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Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 369: How to Start Meditating & 3 More Essays from the Mindfulness Chapter of the Audio Book Essential Essays - The Minimalists.

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

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369: How to Start Meditating & 3 More Es...