Here is the TOP DOWNLOAD on Affirmation Pod for 2017. It knocked I Love Myself off the top spot so I've also created a BONUS EPISODE that guides you through the progressive relaxation from toe to head (instead of head to toe like this one). It's available at AffirmationPod.com/ACCESS
The progressive relaxation for sleep moves you through tensing and relaxing ... Show More
Jan 2021
Meditation: Sleep Deeply and Awaken to a New Beginning 😴🦋
Lay down your head,
And put your mind to rest.
The night is inviting you to sleep deeply tonight, my love,
So you can awaken to a new, fresh beginning tomorrow morning.
Where the weight of today has vanished and anything is possible.
😴😴😴
Want to get all these meditations compl ... Show More
24m 34s
Nov 2024
Healing Chronic Pain Guided Somatic Meditation | Somatic Release, Reprocessing, Reprogramming
Relieve and heal your chronic pain with this guided somatic meditation. Chronic pain can be not only uncomfortable and painful (obviously), but it can limit enjoyment of life in a variety of ways. Learn to reduce the effects of chronic pain through this guided meditation, which y ... Show More
18m 58s
Mar 2021
Meditation: Release the Guilt Tonight 🦜
It’s time to sleep, my love,
Time for the night to heal you and replenish you,
And take away the guilt.
So let your eyes grow heavy,
And your body sink into your bed,
As you feel its weight upon your soft sheets.
Relax,
And feel calmness slowly cover you like a blanket,
Slowing d ... Show More
23m 36s