The Self-Care Management Worksheet
This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare
Follow along with your free Self-Care Worksheet I share my best self-care strategies that take
less than 20 seconds
less than 20 minutes
less than an hour
more than an hour
Mentioned in this episode
The Five Love Languages: Ho ... Show More
Aug 24
616 My Boundaries Are My Statement
Say yes with intention, no without guilt, and walk away when something no longer aligns with you. Repeat after me: My boundaries are a declaration of what I value, what I need, and what I will no longer compromise. They are how I protect my peace, energy, time, and authenticity. ... Show More
18m 12s
Aug 17
615 Renew and Restore
Pause, breathe, and return to yourself now."Renew and Restore" is designed to help you release tension, replenish your energy, and cultivate inner peace. May these affirmations leave you feeling grounded, refreshed, and ready to move forward with greater ease. If this episode was ... Show More
15m 46s
Nov 2020
Wellness Wednesday: How To Do Self Care
In this episode, we get some great tips on how to do self care and why you need self care routines.
Go to https://7goodminutes.com/1042 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ad ... Show More
7m 44s