Thanks Ange for requesting this episode! This month’s theme is Core Beliefs and you can get the free worksheet at AffirmationPod.com/CoreBeliefs Here’s three questions to reflect on before starting the affirmations. The episode will give you about 30 seconds to answer the questions
Question 1: What’s your definition of happiness? Question 2: What does ownin ... Show More
May 11
The REAL Reason Progress Isn't Making You Feel Better w Annalie Howling
🚨 Trigger Warning: This episode includes a discussion of self-harm. Please take care while listening.
You’re doing everything right — checking the boxes, reaching your goals, and growing on paper. But deep down, something still feels off.
Why doesn’t the progress stick? Why does ... Show More
53m 3s
Apr 6
195. girl, it's time to let yourself be HAPPY 💗 inner child healing, receiving love & being the real YOU!
Hi my loves 🦋 in today's episode, I'm talking about something deeply personal… What it really means shut yourself off from happiness, joy, and even love… And how healing your inner child can start to change everything..
We'll dive into:
-the subtle ways we block happiness and so ... Show More
33m 24s
Apr 7
Ep 292 The Life-Changing Realization That Set Cris Duval Free
Are you tired of feeling stuck—emotionally, physically, or in your relationship with food and your body? Do you sense that procrastination or self-doubt is holding you back from living the life you really want? What if the key to moving forward isn’t just another diet or goal, bu ... Show More
1h 1m
Feb 2025
Self Love Positive Affirmations | LOVE YOURSELF
Nurture a deeper sense of self love with these profound, positive affirmations. Learning to love and accept yourself is perhaps the most impactful mindset shift we can make in life, and these affirmations are designed to help you make that change. So repeat these affirmations, lo ... Show More
13m 50s
Aug 2024
When Do We Get To Be Happy?
As I prepare for my first TEDx talk this Saturday, I’ve been revisiting some of my podcast episodes for inspiration. Yes, I listen to my podcast too! One episode from last year really resonated with me, where I explored a powerful quote by Jenifer Lewis: “We need to be happy on t ... Show More
10m 22s
Feb 2025
SLP 452: How Much More Can I Push Myself? with Kristy Graham-Kumbae
‘I went through a stage thinking how much more can I push? Like if I just switched everything off, how much more can I push? And it’s mind-blowing. It really is. You know you might do 6-12 reps, and then at the exact same weight, you can do 26, and you think, how did I make that ... Show More
1h 1m