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Jun 2019
15m 10s

Check It Out

Chanel Tsang
About this episode

We have two more episodes before we have a break for the summer. Don’t forget to subscribe so that you don’t miss an episode!

Today we’re going to be checking in with our minds and bodies, starting with a body scan. There won’t be much movement so get comfy and get ready to relaaax!

Spaceship information from NASA:https://www.nasa.gov/centers/kennedy/about/information/shuttle_faq.html#14

Connect with us!

Twitter @peaceoutpodcastInstagram @peaceoutstoriesFacebook @bedtimefm

Full transcript of each episode is available upon request from peaceout@bedtime.fm.

Peace Out was created and hosted by Chanel Tsang and produced by Rob Griffiths at Bedtime FM.

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter

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