Professional golfers Jessica and Nelly Korda, both ranked in the top 20 in the world, talk about growing up with pro-athlete parents (3:45), why they make great teammates (8:30), what got them on WHOOP (15:38), exceptional HRV and resting heart rates (17:42), WHOOP teams they are on with other pros (19:02), measuring what you can't feel (20:25), the stress o ... Show More
Jul 22
The Best Exercise for Building Muscle, Bone Health, and Longevity with Dr. Lauren Colenso-Semple
On this episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes sits down with exercise scientist Dr. Lauren Colenso-Semple for a refreshing, evidence-based conversation that cuts through some common myths in fitness. Together, Dr. Holmes and D ... Show More
1h 20m
Jul 15
The Recovery Habits That Drive Performance: Why Training More Isn’t Always Better
Welcome back to the WHOOP Podcast’s Science of Human Performance Series! On this week’s episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes, sits down with WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, to explore the scienc ... Show More
51m 41s
Aug 2024
883 - LPGA: Lydia Ko's Golden Career, Big Tournaments Ahead, and US Amateur Champ Rianne Malixi
Randy, Cody and Jordan are back with another LPGA focused pod on the heels of Lydia Ko's win at the Olympics to secure her place on the Hall of Fame. We recap Ko's incredible career, look ahead to the next few weeks on tour including the Solheim and Curtis Cups. Plus, Jordan catc ... Show More
1h 36m
Aug 2025
Botez Sisters: From Rivals to Ride-or-Die w/ @BotezLive
In this candid conversation, Dr. K talks with Alexandra and Andrea Botez—sisters, chess streamers, and co-creators of @BotezLive. Which is about growing up competitive, finding their voices online, and supporting each other through the ups and downs of fame. They open up about th ... Show More
2h 13m
Jan 2022
The Golf Media Ecosystem with Kira Dixon & Leona Maguire
Kira Dixon (00:51:03), former Miss America now turned Golf Channel reporter, joins to discuss her unique career trajectory. From traveling the world & representing the United States to interviewing Tiger Woods and golf’s biggest stars. Before Kira, Solheim Cup MVP Leona Maguire ( ... Show More
1h 23m
Apr 2024
Episode 12 - Golf, Palm Springs and cowboys
Join the girls on the golf course this week as they show their skills and talk about the pros and cons of golf. Hear them chat about what's to come for milk mob, stagecoach, Palm Springs, blueberry, boys and much more.
30m 56s