Just 4 years ago Keith Russell started running as something he could do with his severely disabled daughter Alanna. It brought them both great joy and happiness. Sadly in December 2017 Alanna passed away but in the short time Keith ran with her they had a huge impact on many communities both in Ireland and further afield.
What started as something they did ... Show More
Mar 12
#1006: Systems, standards and great coaching.
What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ... Show More
49m 17s
Mar 5
#1005: What actually makes a good week?
In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ... Show More
38m 6s
Feb 26
#1004: You don't need help with your food
In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ... Show More
39m 15s
Nov 2025
The Day I Met My Hero: Jon Bon Jovi on Finding Joy, Overcoming Adversity, Growing Old & Spirituality #594
Have you ever thought about meeting your own heroes and what you would actually say to them if you did? When I was growing up, I used to idolise Jon Bon Jovi. I had a huge flag of him up on my bedroom wall and would listen to every bit of music he released with his band, watch ev ... Show More
1h 22m
Mar 2024
Richard Hogan : Affairs
<p>Topics covered : Betrayal, heartbreak, breakdown, trust, prevention, repair, connection, healing. </p><br><p>Originally from Douglas in Cork, psychotherapist Richard Hogan lives in Dublin with his wife and their 3 daughters.</p><p>He writes a weekly column with ... Show More
33m 10s
Sep 2020
Carla Molinaro - Breaking the women's record for Land's End to John O'Groats, running the length of Britain in just 12 days, 30 minutes and 14 seconds!
<div>Carla in her own words:</div> <div> </div> <div>I am an elite ultra runner, running coach and adventurer who seeks out events that are slightly harder than the average. I love pushing my body to the limits by running a long way, up mountains, around islands and recently runn ... Show More
49m 4s
Nov 2024
Running Was A Punishment In School, Now I'm Completely Obsessed | Ross Noble
The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.Ross Noble, one of Britain’s most beloved comedians, had ... Show More
39m 13s
Jun 2022
Lee Ryan on Running as a Method of Grief
"For every success, there are 10 failures. And that's what people need to understand." Lee Ryan is a five-time Guinness World Record holder, the first known person to run from Dubai to Abu Dhabi, an endurance athlete, and Adidas Runners Community Lead in MENA. He is also a father ... Show More
32m 36s
Jul 2021
400. Emily Infeld, Professional Runner
<p><!-- wp:paragraph --></p> <p><strong>"I'm a bit bummed with how it went, but that's why I want to get back into more racing. I know I'm fitter than that showcased, and I want to just have fun with racing, because the Olympics are obviously the pinnacle of our sport, but I thin ... Show More
1h 15m
Apr 2025
Eat the Frog with Dermot Whelan
In the modern world, being “flat out” has become a way of life—but it’s leaving us burned out, disconnected, and running on empty.In this episode, Niall sits down with Dermot Whelan—TV and radio broadcaster, comedian, author, mindfulness teacher and long time friend of the podcas ... Show More
54m 44s