The Sport of Parkour

Liz Waid and Joshua Leo look at the singer Prudence Mabhena. She has faced many difficulties in her life, but today she is making beautiful music.http://spotlightenglish.comDownload our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/sp ... Show More

How do you greet people? Do you say hello, or shake hands? Tell us what you think. And then listen to today's Spotlight program on handshakes.http://spotlightenglish.comDownload our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/spotli ... Show More

How can the world learn about a terrible war? Liz Waid and Adam Navis tell about a film about real life in the Syrian civil war.http://spotlightenglish.comDownload our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/spotlight-appleFaceb ... Show More

Learn how to run faster and how to run longer without getting tired. 

Do you know what it means to "run interference," "jump the gun," and "show someone the ropes"? Today you'll learn these expressions and more idioms from sports! If you're looking for a fun and easy way to learn more than 300 idioms in English, check out our Idioms Course. 

Learn a phrase about becoming interested and excited in doing something. 

Learn a phrase about the challenge of getting something done. 

You should never BASE Jump. It is one of the most genuinely dangerous sports on the planet. But with that out of the way, you should definitely learn all about this pastime where people jump from tall structures and outcroppings for fun and thrills. Learn more about your ad-choic ... Show More

Often considered a training and racing technique for those new to running, the run/walk approach has infinite potential for those willing to embrace a little purposeful strolling when running. Running coach Laura Fountain joins us to discuss all things run/walk and perhaps why yo ... Show More

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