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Jun 2020
53m 58s

Ann Patchett | On Solitude, Writing & In...

Jonathan Fields / Acast
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Yesterday
Thrive in an Empty Nest: The "Open Door" Strategy for Lasting Happiness | Gretchen Rubin
Your kids leaving isn’t an ending; it’s an open door to a more intentional version of you. Many of us spend decades organizing our entire identities around our children, only to feel a staggering sense of loss when the house goes quiet.In this conversation, we explore why the ter ... Show More
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Feb 26
Set Boundaries Without Guilt, Drama or Losing the People You Love | Spotlight Convo
Tired of saying yes when you mean no and feeling resentful later? In this powerful compilation episode, you’ll learn how to set healthy boundaries without guilt, conflict, or losing the people you care about.If you’re exhausted from overgiving, overworking, people-pleasing, or ov ... Show More
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Feb 23
Navigating Anxiety: What’s Normal, What’s Not & What Helps | Dr. Tracey Marks
Trying to eliminate anxiety can make it worse. Do this instead…If you wake up with a tight chest, a racing mind, or a constant sense of unease, this conversation offers clarity, relief, and a more grounded way forward.In this episode, we unpack what anxiety actually is, why it sh ... Show More
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