Ryan Holiday begins his mornings with nature, his children and no phone. The author and widely-renowned expert on stillness and stoic ancient wisdom admitted to Jay Shetty that the power of presence teaches him more than any textbook ever could.
Holiday has discovered that stillness is so much more than not moving and is committed to intentional living. Li ... Show More
Nov 21
6 Lessons I Wish I Knew in My 20’s & 30’s (This Will INSTANTLY Give You Direction!)
<p>What’s one thing you wish you learned earlier in life?</p> <p>What do you think would’ve changed for you if you learned it sooner?</p> <p>Today, Jay reflects on the lessons he wishes he’d learned in his twenties and thirties, wisdom shaped by mistakes, growth ... Show More
28m 45s
May 2021
Finding Inspiration in Uncertain Times with Bestselling Author and Meditation Teacher Light Watkins
Light Watkins, a Transcendental Meditation teacher, bestselling author, and motivational speaker, talks about his life as an experiment for personal growth through uncertainty and discomfort. A few years ago he committed to writing a daily inspirational email to his list and as h ... Show More
59m 51s
Mar 2021
The Profound Upside of Self-Diminishment | George Saunders
There is a powerful scene in a novel called Lincoln In the Bardo, where President Abraham Lincoln has come to the cemetery where his young son, Willie, is soon to be buried. Willie had passed away at the White House where he had gotten sick. Lincoln is so distraught that he goes ... Show More
1h 8m
Feb 2022
The Good News About Your Inevitable Decline | Arthur Brooks
<p>The unavoidable truth is that our skills change as we get older. We invest so much in our professional success, and then at some point, things change. But there's good news. While certain abilities and mental capacities erode with age, others get stronger. With some foresight, ... Show More
1h 14m
Sep 2023
Transforming from Within: Embracing Change, Self-Love & Authenticity with Nancy Levin
In this candid conversation, Nancy Levin, an advocate for embracing change and self-love, shares her personal journey of transformation and the power of being true to oneself. From navigating difficult moments to finding the courage to embrace authenticity, Nancy's story serves a ... Show More
1h 2m
Jan 2022
2218: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Mindfulness
Richard Paterson of Think Less and Grow Rich tells you how to instantly calm a restless mind
Episode 2218: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Mindfulness
Richard is an ex-monk, meditation teacher, transformational coach and au ... Show More
11m 32s
Oct 2016
Panache Desai: On Teachers, Triggers, Presence and Grace
<p>This week's guest, <a href="http://panachedesai.com" target="_blank">Panache Desai</a>, is a contemporary spiritual teacher, author of <a href="http://amzn.to/2fuLpNb" target="_blank"><em>Discovering Your Soul Signature</em></a>, and recent guest of Oprah Winfrey on Super ... Show More
1h 1m
Apr 2024
The Science Of Building The Life You Want | Arthur Brooks
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): <a href= "https://bookshop.org/p/b ... Show More
1h 17m