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Aug 2017
19m 1s

You 2.0: WOOP, There It Is

Hidden Brain, Shankar Vedantam
About this episode
Many of us have heard that we should think positively and visualize ourselves achieving our goals. But researcher Gabriele Oettingen finds this isn't actually the best advice. Instead, she says, we should use her strategy — which she calls WOOP. 
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