Summer vacations often take time, energy and money to plan. Expectations can run unreasonably high. This week in Stopwatch Science, we dive into what research says about how to have a better getaway.
Jul 6
Waking Up Your Spiritual Brain: Part 2
Last week, we talked with psychologist Lisa Miller about the science of spirituality. Today, we explore what those ideas can look like in everyday life. Miller explains why moments of connection, spiritual practices, and even periods of suffering can sometimes open the door to de ... Show More
1h 33m
Jun 29
Waking Up Your Spiritual Brain: Part 1
Food, safety, and strong relationships are essential to our survival. Psychologist Lisa Miller says our brains also crave something else: transcendence. She suggests that spirituality is a universal human capacity, and that feeling connected to something larger than ourselves may ... Show More
50m 5s
Aug 2023
Ep. 7: How to Stop Obsessing and Survive Your Vacation
<p>Vacationing can be a trial for perfectionists, obsessive-compulsives, and Type A personalities. Things rarely go according to plan, and the struggle to let go can be difficult. This episode includes two blog posts: A Short Guide to Vacationing for Workaholics, Compulsives, an ... Show More
17m 59s
Aug 2023
302. How to Enjoy Your Vacation No Matter What
Vacations. Most of us can’t wait to get away and just chill out. You might imagine yourself in a gorgeous location, eating delicious food, seeing beautiful sights, lounging by the pool or at the beach, feeling rested and happy. Or maybe you find yourself dreading it because you’r ... Show More
17m 48s