Summer vacations often take time, energy and money to plan. Expectations can run unreasonably high. This week in Stopwatch Science, we dive into what research says about how to have a better getaway.
Aug 24
What Art Does For Your Brain
Think about the last time a piece of music stopped you in your tracks, or a novel kept you up late at night. Why do these experiences feel so powerful? Psychobiologist Daisy Fancourt says engagement with the arts can help to regulate our emotions, build resilience, and support lo ... Show More
49m 18s
Aug 17
How to Be A Better Partner
When we look at the people we love, how clearly do we really see them? This week, we talk with psychologist Edward Lemay about how our fears, desires, and insecurities can shape our perceptions of our partners — sometimes creating the very reality we expect. He explains how we ca ... Show More
1h 26m
Aug 10
How Feelings Make Us Smarter
Some people are remarkably good at reading the emotional temperature of a situation. They can pick up on what others are feeling, manage their own emotions, and respond skillfully. What's their secret? This week, we explore the science of emotional intelligence with psychologist ... Show More
48m 7s
Aug 2023
Ep. 7: How to Stop Obsessing and Survive Your Vacation
<p>Vacationing can be a trial for perfectionists, obsessive-compulsives, and Type A personalities. Things rarely go according to plan, and the struggle to let go can be difficult. This episode includes two blog posts: A Short Guide to Vacationing for Workaholics, Compulsives, an ... Show More
17m 59s
Aug 2023
302. How to Enjoy Your Vacation No Matter What
Vacations. Most of us can’t wait to get away and just chill out. You might imagine yourself in a gorgeous location, eating delicious food, seeing beautiful sights, lounging by the pool or at the beach, feeling rested and happy. Or maybe you find yourself dreading it because you’r ... Show More
17m 35s