For many of us, the days are stretching out, copies, duplicates of one another. But there is change happening around us, time is moving forward. This meditation, led by host Rohan Gunatillake, is about noticing that change – outside and within. Mediation can help you become an expert on your internal seasons and habits. When we begin to notice that we change ... Show More
Yesterday
Do great things – and take your flowers, by Majora Carter
As the youngest of 10 kids, Majora Carter is used to being a little bit invisible, shyly watching the world around her as she draws with her crayons. But her first-grade teacher, Ms. Transport, sees that she has a special talent for art. She encourages Majora to share her gifts – ... Show More
30m 32s
Jul 28
The stuff I'm here to study: Life on life on life, by Nalini Nadkarni
Ecologist Nalini Nadkarni – known as the "Queen of the Forest Canopy” – has spent a career clambering around tree tops, studying the interdependence of plants and animals in an ecosystem. But when an accident in the canopy brings Nalini's work to an abrupt halt, she is forced to ... Show More
31m 8s
Jul 21
You are enough, messiness and all, by Jessamyn Stanley
Jessamyn Stanley, author of Yoke: My Yoga of Self-Acceptance, realizes one day that her life has become filled with unwanted clutter. Suddenly, how she’s perceived on the outside no longer reflects what she feels on the inside. But in her efforts to minimize her footprint and liv ... Show More
34m 13s
Jul 2024
A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness
This week, Men Talking Mindfulness co-host Will Schneider begins by guiding listeners to connect with our breath. Gradually, we release distractions and rest attention on breathing in and out, so we can bring our minds fully into the present moment. With this preparation, we shif ... Show More
20m 26s
Jan 2025
A Meditation for Becoming the New You (Female Voice)
Hey friend, it’s Jody Agard here.
Isn’t it wild how we’re constantly changing? I know for me, some days I hardly recognize myself from a year ago, even from a few months back. This meditation is a chance to pause and really embrace that growth, that new you that’s always unfoldin ... Show More
10m 54s
Jan 2025
Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)
<p>This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it's natural for attention to get distracted, the pathway home is a relaxing back into presence – ... Show More
19m 20s
Feb 2024
Guided Meditation: The Center of Now
<p>This meditation awakens our senses, then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into that Beingness that is the center of now. </p> <p>"Listening to and feeling, the changing flow - ri ... Show More
15m 38s
Jan 2022
Meditation: Know That You're Here
Meditation: Know That You're Here - We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openn ... Show More
20m 1s
Sep 2023
Meditation: Opening to the Flow
Meditation: Opening to the Flow - This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters. With a listening attention, becoming aware of sounds that arise and pass away. We scan through the body, sensing t ... Show More
23m 31s