Rest assured, this is not an episode where we're going to argue about politics. Instead, it's about how to maintain our happiness, calm, sanity, generosity, and compassion in the face of an increasingly ugly political dynamic that impacts all of us during this pandemic. Ezra Klein is the founder and editor-at-large of Vox.com, host of the Ezra Klein Show pod ... Show More
Apr 27
The Science of Regulating Your Nervous System | Dr. Kevin Tracey
Plus: How to increase vagal tone, improve heart health, and reduce inflammation. Kevin J. Tracey, MD, is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The N ... Show More
1h 17m
Apr 24
Feel Your Feelings, Drop the Story | Sebene Selassie
Why forcing the breath backfires and how to use the four elements to get out of your head. Breath meditation sounds simple in theory. In practice, many meditators find that the moment they pay attention to their breathing, it starts to feel forced, shallow, or just plain weird. I ... Show More
27m 17s
Jun 2024
#797 - Mike Solana - TikTok Ban, Media War & The Corruption Of College
Mike Solana is a writer, Vice President at Founders Fund, Editor-in-Chief at Pirate Wires and a podcaster.
To no one’s surprise, the future of American media and politics is upside down. A pervasive lack of trust leaves everyone uncertain about the rest of the year. So what does ... Show More
1h 15m
Nov 2023
#703 - Patrick Bet-David - Why Does No One Trust The Media Anymore?
Patrick Bet-David is an entrepreneur, founder of Valuetainment, podcaster and author.
Given that the world is in chaos, we would usually turn to our institutions and news organisations to make sense of what's happening. But trust in these institutions is at an all time low, so wh ... Show More
2h 22m
Feb 2022
Shaka Senghor: A Complex Hero
Best-selling author, recognized speaker and criminal justice activist, Shaka Senghor, brings his full presence to a deeply moving conversation about gun violence, fatherhood, breaking cycles, and healing. Formerly incarcerated, Shaka shares with us how journaling in solitary conf ... Show More
1h 20m