Change is constant, so why is it we’re never taught how to navigate it? Jay Shetty shares that our ability to adapt is the key to handling change well. We crave certainty so much that we’d rather accept the familiar pain we’re going through than the unfamiliar pain of change.
Today you'll learn Jay Shetty’s 5 stages of managing change so you can adapt and f ... Show More
Today
Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life)
Today, Jay Shetty welcomes back Esther Perel to unpack a growing tension in modern relationships: in a world more connected than ever, why so many people feel deeply disconnected. Esther reframes dating struggles as something deeper than love itself, pointing to a broader loss of ... Show More
1h 28m
May 1
Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)
Today, Jay explores a truth most of us instinctively avoid: we no longer know how to be alone with our own thoughts. He reflects on how our constant need for stimulation, scrolling, watching, filling every empty second, is not just a habit, but a quiet escape from ourselves. What ... Show More
24m 36s
Apr 29
Bridget Bahl: The Diagnosis That Changed Everything (The Reality She Wasn’t Prepared For and the Perspective It Gave Her)
Jay sits down with Bridget Bahl, entrepreneur and founder of the fashion brand The Bar, who has built a powerful community through her honesty about life, faith, and relationships. What begins as a conversation about success and ambition evolves into something far more personal, ... Show More
1h 8m
May 2024
The Quickie: How To Embrace Change And Tolerate Uncertainty
<p>Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset.</p><p>Tim Ferris says ... Show More
19m 36s
Sep 2023
36 — How to Embrace Change and Grow Stronger in the Face of Challenges with Best-Selling Author Brad Stulberg
Change is tough. Whether you're trying to change a habit or you're trying to adapt to a changing workplace, you might waste a lot of energy resisting change. Best-selling author Brad Stulberg says we can learn to navigate life's challenges. And when we do, we're able to thrive in ... Show More
39m 49s
Jun 2021
Stages of Changing Your Life
As we get closer to Independence Day, I've noticed two kinds of people crossing my path. Those who are contemplating making change, and those who are taking action toward change.
Winston Churchill said, "To improve is to change, so to be perfect is to have changed often."
If th ... Show More
11m 22s
Dec 2017
Why The Brain Hates Change
<p>It's been said that the only constant in life is change, but then why is it so hard for the brain to accept the all those changes? In episode 4 of a series called Success Starts Here, Dr. Daniel Amen and Tana Amen teach you how to train your brain to better handle change, and ... Show More
18m 57s
<p>Have you felt paralyzed facing unwanted change? My guest April Rinne provides hope. An acclaimed global leader and author of <a href="https://amzn.to/45fSkPz" rel="noopener noreferrer" target="_blank"><em>Flux: 8 Superpowers for Thriving in Constant Change</em></a>, she shares ... Show More
