Change is constant, so why is it we’re never taught how to navigate it? Jay Shetty shares that our ability to adapt is the key to handling change well. We crave certainty so much that we’d rather accept the familiar pain we’re going through than the unfamiliar pain of change.
Today you'll learn Jay Shetty’s 5 stages of managing change so you can adapt and f ... Show More
Jan 30
Stop Saying Yes When You Want to Say No! (Follow THESE Clear Boundaries to Protect Your Energy)
Today, Jay breaks down why so many of us feel drained, overwhelmed, and burned out, and what it really means to protect your energy. He begins by unpacking the quiet habits that drain us without us realizing it: overgiving, overcommitting, mistaking busyness for worth, and confus ... Show More
23m 9s
Jan 28
John Edward: Stop Trying to “Move On” After Loss (Use THIS Daily Practice to Make Peace Without the Answers)
Today, Jay welcomes internationally recognized psychic medium John Edward for an eye-opening conversation about grief, healing, and the survival of consciousness. John shares how people often come to him hoping for closure after losing a loved one, only to realize that what they ... Show More
1h 29m
Jan 26
Dr. Gabrielle Lyon: #1 Blueprint for Building Muscle That Will Change How You Age! (This Will Transform Your Long-Term Health!)
Dr. Gabrielle Lyon doesn’t just talk about strength—she reframes it, revealing how building muscle is a daily practice of resilience, clarity, and long-term health. Jay sits down with Dr. Gabrielle Lyon for a conversation that shifts how we think about health, strength, and aging ... Show More
1h 28m
May 2024
The Quickie: How To Embrace Change And Tolerate Uncertainty
<p>Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset.</p><p>Tim Ferris says ... Show More
19m 36s
Sep 2023
36 — How to Embrace Change and Grow Stronger in the Face of Challenges with Best-Selling Author Brad Stulberg
Change is tough. Whether you're trying to change a habit or you're trying to adapt to a changing workplace, you might waste a lot of energy resisting change. Best-selling author Brad Stulberg says we can learn to navigate life's challenges. And when we do, we're able to thrive in ... Show More
39m 49s
Jun 2021
Stages of Changing Your Life
As we get closer to Independence Day, I've noticed two kinds of people crossing my path. Those who are contemplating making change, and those who are taking action toward change.
Winston Churchill said, "To improve is to change, so to be perfect is to have changed often."
If th ... Show More
11m 22s
Dec 2017
Why The Brain Hates Change
<p>It's been said that the only constant in life is change, but then why is it so hard for the brain to accept the all those changes? In episode 4 of a series called Success Starts Here, Dr. Daniel Amen and Tana Amen teach you how to train your brain to better handle change, and ... Show More
18m 57s
<p>Have you felt paralyzed facing unwanted change? My guest April Rinne provides hope. An acclaimed global leader and author of <a href="https://amzn.to/45fSkPz" rel="noopener noreferrer" target="_blank"><em>Flux: 8 Superpowers for Thriving in Constant Change</em></a>, she shares ... Show More
