Broadcaster Dan Harris shares a candid look at his attempts to connect more with his son, Alexander, on their first father-son trip.If this episode resonates with you, we’d love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to the show, ... Show More
Today
How the natural world connects us all, by Indy Officinalis
Urban farmer Indy Officianalis, host of National Geographic’s Farm Dreams, grew up knowing that nature was the place she felt most comfortable. When the world made her feel different, it was her private escape where she belonged. In this week’s episode, Indy tells the story of wh ... Show More
34m 27s
Sep 8
Let them see you cry, by Reshma Saujani
Reshma Saujani, activist and founder of Girls Who Code and Moms First, prides herself on being in control. She’s always been the one to say “I got this.” But after years of struggling to achieve her lifelong goal of being a mother, the weight of powering through the pain gets to ... Show More
32m 55s
Sep 1
My roads diverging, by Steve Almond
It happens not in a yellow wood, but in author Steve Almond's befuddled 20s, when he is facing for the first time a decision that might actually matter. To the left lies success. To the right, something more interesting.See Privacy Policy at https://art19.com/privacy and Californ ... Show More
28m 34s
May 2023
A Personal Story from Dan
<p>As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it's an important opportunity to share resources that can help one another. </p> <p><br /></p> <p>So, in that spirit – we're going to bring you a bonus episode ... Show More
28m 11s
Sep 2019
#72 - Dan Harris: 10% happier – meditation, kindness, and compassion
<p>In this episode, Dan Harris, correspondent for ABC News and co-founder of the Ten Percent Happier meditation app, speaks openly about his struggles with self-centeredness, addiction, depression, emotional volatility, and the deep-rooted insecurities that drove him to career su ... Show More
2h 24m
Sep 2023
How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris
In this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangelist,” Dan explores how by practicing mindfulness, we become more aware of our thoughts and emotions, which allows us to shape our attitudes ... Show More
57m 48s
Jul 2023
Maintaining Connection While Raising Kids
Dr. Jordan Harris, LMFT joins us to discuss tips for couples to protect their bond while raising healthy, resilient children. With compassion and honesty he acknowledges how difficult modern parenting is, using his own experiences as a husband and father of three young children.
1h 7m
Jun 2025
Episode 218 | Building Worlds with Dapper Dan Midas
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode of The Art of Letting Go, I’m joined by my friend and collaborator DDM (aka Manny), a genre-defying artist who’s built his own creative universe rooted in authenticity, boldness, and ... Show More
26m 7s
Jul 2023
Dan Harris: Mindfulness, Fear, and Love Without the Cringe
Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest for a wide-ranging, open, and personal conversation. They explore dealing with anxiety and fear, sustaining a mindfulness practice, and accepting our nature while leaning into a new version of ourselves. Along the way ... Show More
58m 38s
<p dir="ltr">We're going to give you a taste of the so-called "renegade sangha" sessions on <a href= "https://www.danharris.com">DanHarris.com</a>, which is powered by Substack. In those sessions, Dan usually guides a meditation and then takes questions. </p> <p><strong> </strong ... Show More
