Fears hold us back. Courage is the ability to face those fears and carry on towards our goal anyways. In this episode I share a clip of a speech that Jim Carrey gave and then give my thoughts on what we can take from this speech in order to be courageous and face our fears.
Yesterday
Forget Motivation, Just Do These 8 Boring Habits
What if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this episode, I break down why motivation fails and what actually works: a boring, repeatable system that works even when you don’t feel li ... Show More
17m 15s
Jan 22
How to Quickly Escape a Dopamine Trap
Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole. In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacki ... Show More
19m 2s
Jan 21
Success Is Hard Until You Build Systems Like This
Success feels hard when everything feels overwhelming, but it doesn’t have to. In this episode, I break down why focusing too far ahead can actually keep you stuck, unmotivated, and mentally exhausted. Feeling stuck? It's time to take back control. If you're ready to master your ... Show More
14m 4s
Jun 2024
3224: Don't Let Fear Have the Last Laugh by Dr. Kelly Flanagan on Embracing Fear & Resiliency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3224:
Dr. Kelly Flanagan shares a profound insight on embracing fear rather than attempting to eliminate it. Through a pers ... Show More
10m 26s
Jul 2022
How Facing Fears Turns Fear Into Fuel
In this episode, we talk about how facing your fears turns fear into fuel.
Go to https://7goodminutes.com/podcast/facing-fears for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoic ... Show More
8m 24s