Episode 531 - The person that you are right now does not matter at all. It is not about who you are, it is about who you are becoming. That is why it is so important to make sure that you work every day at becoming a better version of yourself. In this episode, I talk about how to make it as easy as possible to become the person that you have always wanted t ... Show More
Today
The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life
Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More
16m 33s
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
May 2024
3191: Do You Like the Person You Are Becoming by Joshua Becker of Becoming Minimalist on Authenticity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3191:
Joshua Becker invites us to reflect deeply on our personal evolution in "Do You Like the Person You Are Becoming?" fr ... Show More
10m 22s
Aug 2020
The 5 Step Process To Tap Into Peak Performance Anytime & The Tool That Creates A New You
<p>This episode is based on the book "The Alter Ego Effect," by Todd Herman. Do you ever wish you were someone else? Someone richer, stronger, more beautiful or well-spoken - like a movie star? It’s tempting to want to be something you’re not, comparing yourself to the people you ... Show More
21m 55s
Feb 2024
How To Prioritise What's Most Important Right Now
You CAN do it all, just not all at once.My friend there is A LOT going on right now and so many of you ask me, "how do you do it all Erika?"This podcast is HOW. I am sharing my exact process for when you have a ton happening and you care about all of it, how to manage it and not ... Show More
34m 35s