Episode 198 - This is a question I recommend you ask yourself when you are going through your patterns, habits, relationships, etc and trying to figure out if they are helping you become the best version of yourself and grow as a person. If they are not it is best to get rid of them ASAP.
Yesterday
How to Build Real Self-Esteem
What if the reason you struggle with self-love is because you were never taught to fully accept yourself? In this episode, I break down how childhood conditioning, self-judgment, and the need for external approval can shape the way you see yourself, and why true self-love starts ... Show More
18m 42s
Sep 10
How to be so productive it feels illegal
Are you constantly busy but still feel like you’re not getting enough done? In this episode, I’ll show you how to become more productive, eliminate distractions, and get more done in less time using the 80/20 Rule, task batching, and the Pomodoro Technique. I’ll teach you how to ... Show More
16m 28s
May 2021
1 Question To Help Cut Out Negative Habits
How often do you do things that you know you shouldn't be doing? Why, because it holds you back from where you want to be, what you want to do and want to have in life! In this episode, I want to give you a question to help you check with your habits and actions and how they serv ... Show More
11m 4s
Jul 2021
Why Living Your Best Life, Might Not Be Worth It
Are you wanting to live your best life? What if would cause you sadness? In todays episode, I talk through how living your best life, might not be a goal you want to work towards and how you can use it, to grow and be better in your life!Want more confidence? 10 X Your Confidence ... Show More
12m 2s
Jan 2024
The 3 Things KILLING Your Self-Esteem
In this eye-opening episode, Brendon tackles the three significant obstacles that might be standing between you and your best self. Join us as we uncover these challenges, explore their roots, and provide actionable insights on overcoming them. Get ready to revolutionize your app ... Show More
16m 18s
Sep 2022
Ep 248. Quit It or Grit It?
Join Kelli and Erica as they chat about a few reflection questions, inspired by Dr. Susan David, that we can ask ourselves when we're trying to determine if it's time to grit or quit a job, school, relationship, location, etc. that is no longer serving us. Visit notanotheranxiety ... Show More
47m 18s
<p>Ask yourself: "Who will I be if I don't say 'yes' to this opportunity?" </p> <p> </p> <p><strong>In this episode, I talk about:</strong></p> <ul> <li>How to recognize who you want to be</li> <li>How to have a sincere conversation about ambitions</li> <li>How to listen to your ... Show More
