Episode 229 - This episode is inspired by watching a winner come back from what seemed like insurmountable odds. Listen in on tips on how to become a winner!
Apr 17
The Psychology of Addictive Discipline
Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More
15m 52s
Apr 16
The Power of Choosing Yourself
Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ... Show More
18m 3s
Apr 15
Master Self-Control in 15 Minutes
Are you truly in control of your actions, or are you simply reacting to emotions on autopilot? In this episode, I break down how you can master self-control in just 15 minutes by understanding the emotional patterns that drive procrastination, distraction, and avoidance. I’ll gui ... Show More
18m 20s
Jul 2023
Folge 121 - Wetten, dass..?
Wetten, dass..? ist die größte und erfolgreichste Fernsehshow im deutschen Fernsehen. In dieser Folge möchte ich euch mehr über diese besondere Sendung erzählen, die es schon seit 1981 gibt.
Das Transkript dieser Folge findest du kostenlos auf www.14minuten.de
Gefällt dir der Po ... Show More
14m 50s