Episode 154 - "What benefit can come from this?" That could be the most empowering question you ever ask yourself. We all know tough times will come, but the difference between a mediocre life and a life mastered is what we do with the tough times. In this episode I dive into how to find the opportunity in any obstacle in your way.
Mar 4
If You Overthink Everything…
Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ... Show More
16m 48s
Mar 2
The Perfect Morning Routine (Backed by Science)
Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ... Show More
16m 15s
Jun 2022
Ep 256: How I Am Letting It Be Easy in Life Right Now
<p>The ebb and flow of life can bring so many new challenges. For me and my family, going bi-costal was something that we knew we wanted to do, but there were so many things we saw standing in our way. If you've been listening to my podcast for while, you know that a principle of ... Show More
34m 8s