Episode 267 - So you know who you want to be when you grow up? Let me tell you how to get there by becoming the person that you need to become to attract the life that you want!
Jan 23
Forget Motivation, Just Do These 8 Boring Habits
What if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this episode, I break down why motivation fails and what actually works: a boring, repeatable system that works even when you don’t feel li ... Show More
17m 15s
Jan 22
How to Quickly Escape a Dopamine Trap
Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole. In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacki ... Show More
19m 2s
May 2024
3191: Do You Like the Person You Are Becoming by Joshua Becker of Becoming Minimalist on Authenticity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3191:
Joshua Becker invites us to reflect deeply on our personal evolution in "Do You Like the Person You Are Becoming?" fr ... Show More
10m 22s