Break Your Routines

What if everything falling apart in your life is actually the first thing that’s gone right? I’m going to challenge the way you see rock bottom and show you why losing the life you built might be the exact reset you need to finally become who you’re meant to be. If you’re ready t ... Show More

What if I told you I could predict your future just by watching your daily habits? In this episode, I break down seven powerful principles—from radical responsibility to cutting your screen time—that will completely change the direction of your life if you actually apply them. If ... Show More

Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More

🔥N5 Perfect Master Immersion Program🎌https://japanesewithshun.thinkific.com/products/courses/master-n5-japanese-immersion-program🎙TRANSCRIPT🎙https://www.patreon.com/Japanesewithshun?fan_landing=true⭐️Private Japanese Class with Shun⭐️https://calendly.com/japanesewithshunAdver ... Show More

Morning routineI'm going to be talking all about morning routines because there's lots of information lately around like how to hack your morning routine and make the most of it.There's a lot of really bad advice out there that I think actually gives you a bad mindset around how ... Show More

In this episode, we talk about the importance of having a healthy morning routine. How you start your day can determine how the rest of it goes. In this episode, we talk about the importance of having a healthy morning routine and share some tips on how to create one for yourself ... Show More

In this episode, we talk about how to break the bad habits that are holding you back. Are you struggling to break bad habits that are holding you back? In this episode, we talk about how to identify and overcome these habits. We'll share tips and strategies for making lasting cha ... Show More

<p>So you can't stick to your routine... now what? It's no secret that "morning routine" is one of the internet's favorite search terms. However, there seems to be a common thread: these crazy routines are tough to stick to! In this episode, Lily walks you through a few reasons w ... Show More

<p>In today’s Feel Good Friday episode, we are talking about getting back into a workout groove after taking time off. Whether you took a step back from fitness because of an injury, lack of time, or you just weren’t feeling it, you can definitely get back at it. Here are five ti ... Show More

This episode is one of my favorite podcasts that I released a few years ago. It's excellent to listen to when you are stressed and overwhelmed with a problem and have trouble clearing your mind. When you recognize that you can let things be what they are in the moment, you can le ... Show More

Hey, Hey, Greg. Clunis here. First off, thank you for taking the time to listen to this episode. I do want to let you know the episode you're about to listen to is a replay. It's one of our best performing episodes from this past January. And the reason we're doing a replay today ... Show More

<p>How do you start your day? How do you end your day? What are a few things that you do daily, weekly, or even monthly to help yourself feel energized, rested, and vibrant?</p><p><br></p><p>These questions are more complicated than you think because not a lot of people really th ... Show More