Episode 622 - Every person, deep down inside, has the fear of not fitting in. The problem with that is that if we want to live extraordinary lives, we must stand out. So how do we balance these two opposites so that we can stand out and create the life that we want? Well, in this episode, I will tell you how! Follow me on Instagram at https://instagram.com/r ... Show More
Apr 17
The Psychology of Addictive Discipline
Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More
15m 52s
Apr 16
The Power of Choosing Yourself
Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ... Show More
18m 3s
Nov 2021
How To Stop Wasting Your Life
In this episode, we get encouragement and advice on how to stop wasting your life.
Go to https://7goodminutes.com/podcast/how-to-stop-wasting-your-life for full show notes.
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9m 49s
Oct 2020
How To Stop Living Your Fears And Start Living Your Dreams
In this episode, we have our Mindful Monday segment, in which we listen in as Tony Robbins and Les Brown talk with us about how to stop living your fears and start living your dreams.
Go to https://7goodminutes.com/1026 for full show notes.
Don't forget to subscribe, rate, and sh ... Show More
7m 11s
Jul 2022
How to Be Mindful All the Time
In this episode, in our Mindful Monday segment, we talk a little bit about how to be mindful all the time so you can live a more peaceful and productive life. Mindfulness has been shown to have a lot of benefits, like increased focus, productivity, and peace of mind. So whether y ... Show More
9m 5s
Sep 2023
Ep. 83 - Trusting the Timing of Your Life
Feeling stuck or behind? This week’s episode is for you! In this vulnerable conversation, Barb and Michelle discuss the tricky topic of life timelines, how to formulate your own timing for your life, and release the societal pressure that we all experience. Follow us @MichelleMar ... Show More
1h 1m
Nov 2021
How To Overcome Fears In Life
In this episode, in our Freddy Fri Day segment, Freddy talks with us about how to overcome fears in life.
Go to https://7goodminutes.com/podcast/how-to-overcome-fears-in-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More
8m 18s