Ep 131 - Want to break free form the rat race and live a life that you are passion at about, something that you can be proud of? Listen to this episode for my thoughts on the rat race and how to break free from it.
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
Oct 2020
How To Stop Living Your Fears And Start Living Your Dreams
In this episode, we have our Mindful Monday segment, in which we listen in as Tony Robbins and Les Brown talk with us about how to stop living your fears and start living your dreams.
Go to https://7goodminutes.com/1026 for full show notes.
Don't forget to subscribe, rate, and sh ... Show More
7m 11s
Dec 2021
How To Start Living Mindfully
In this episode, in our Mindful Monday segment, we get a few great tips on how to start living mindfully.
Go to https://7goodminutes.com/podcast/living-mindfully for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More
8m 58s
Jun 2024
Simplified Speech #197 – The rat race
In this Simplified Speech episode, hosts Andrew and Kassy talk about the "rat race." They discuss what it means, whether their jobs feel like a rat race, and how people might escape it. Kassy chose this topic because of a book she recently read called "Welcome to the Hyunam-Dong ... Show More
28m 20s
Jul 2022
How to Be Mindful All the Time
In this episode, in our Mindful Monday segment, we talk a little bit about how to be mindful all the time so you can live a more peaceful and productive life. Mindfulness has been shown to have a lot of benefits, like increased focus, productivity, and peace of mind. So whether y ... Show More
9m 5s
Nov 2020
Mindful Monday: How To Live A Joyful Life No Matter What
In this episode, we have our Mindful Monday segment where we learn about How To Live A Joyful Life No Matter What.
Go to https://7goodminutes.com/1054 for full show notes.
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8m 22s
Nov 2021
How To Stop Wasting Your Life
In this episode, we get encouragement and advice on how to stop wasting your life.
Go to https://7goodminutes.com/podcast/how-to-stop-wasting-your-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More
9m 49s