Ep 131 - Want to break free form the rat race and live a life that you are passion at about, something that you can be proud of? Listen to this episode for my thoughts on the rat race and how to break free from it.
Yesterday
The Perfect Morning Routine (Backed by Science)
Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ... Show More
16m 15s
Feb 27
How To Make Time For Everything
If I followed you around all day, would I see someone truly productive—or someone distracted from the life they say they want? In this episode, I’m breaking down six powerful strategies to help you stop wasting energy on open loops, delete what doesn’t matter, and focus on managi ... Show More
17m 46s
Feb 26
Everything I Learned From Being Around The Top 0.01%
Why do the top 0.01% get extraordinary results while most people stay stuck? In this episode, I break down the five principles I’ve learned from being around the highest performers in the world—how they protect their time, think long-term, say no, and operate differently than eve ... Show More
18m 11s
Oct 2020
How To Stop Living Your Fears And Start Living Your Dreams
In this episode, we have our Mindful Monday segment, in which we listen in as Tony Robbins and Les Brown talk with us about how to stop living your fears and start living your dreams.
Go to https://7goodminutes.com/1026 for full show notes.
Don't forget to subscribe, rate, and sh ... Show More
7m 11s
Dec 2021
How To Start Living Mindfully
In this episode, in our Mindful Monday segment, we get a few great tips on how to start living mindfully.
Go to https://7goodminutes.com/podcast/living-mindfully for full show notes.
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8m 58s
Jun 2024
Simplified Speech #197 – The rat race
In this Simplified Speech episode, hosts Andrew and Kassy talk about the “rat race.” They discuss what it means, whether their jobs feel like a rat race, and how people might escape it. Kassy chose this topic because of a book she recently read called “Welcome to the Hyunam-Dong ... Show More
28m 20s
Jul 2022
How to Be Mindful All the Time
In this episode, in our Mindful Monday segment, we talk a little bit about how to be mindful all the time so you can live a more peaceful and productive life. Mindfulness has been shown to have a lot of benefits, like increased focus, productivity, and peace of mind. So whether y ... Show More
9m 5s
Nov 2020
Mindful Monday: How To Live A Joyful Life No Matter What
In this episode, we have our Mindful Monday segment where we learn about How To Live A Joyful Life No Matter What.
Go to https://7goodminutes.com/1054 for full show notes.
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8m 22s
Nov 2021
How To Stop Wasting Your Life
In this episode, we get encouragement and advice on how to stop wasting your life.
Go to https://7goodminutes.com/podcast/how-to-stop-wasting-your-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More
9m 49s