Break Free of the Rat Race

Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More

Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ... Show More

Are you truly in control of your actions, or are you simply reacting to emotions on autopilot? In this episode, I break down how you can master self-control in just 15 minutes by understanding the emotional patterns that drive procrastination, distraction, and avoidance. I’ll gui ... Show More

In this episode, we have our Mindful Monday segment, in which we listen in as Tony Robbins and Les Brown talk with us about how to stop living your fears and start living your dreams. Go to https://7goodminutes.com/1026 for full show notes. Don't forget to subscribe, rate, and sh ... Show More

In this episode, in our Mindful Monday segment, we get a few great tips on how to start living mindfully. Go to https://7goodminutes.com/podcast/living-mindfully for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More

In this Simplified Speech episode, hosts Andrew and Kassy talk about the “rat race.” They discuss what it means, whether their jobs feel like a rat race, and how people might escape it. Kassy chose this topic because of a book she recently read called “Welcome to the Hyunam-Dong ... Show More

MY FAVOURITE EPISODE EVER! Loving yourself is easy….I mean hard. Well both, so let’s talk about it. This is a bit of a tough love episode. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 

In this episode, in our Mindful Monday segment, we talk a little bit about how to be mindful all the time so you can live a more peaceful and productive life. Mindfulness has been shown to have a lot of benefits, like increased focus, productivity, and peace of mind. So whether y ... Show More

In this episode, we have our Mindful Monday segment where we learn about How To Live A Joyful Life No Matter What. Go to https://7goodminutes.com/1054 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More

In this solo episode, I’m sharing about a topic very close to my heart.I discuss:-Why we procrastinate (hint: it’s not because you’re lazy)-My own procrastination struggle-My most powerful tips for getting stuff doneCheck out my 12-week anxiety programme at www.calmer-you.com/pro ... Show More

In this episode, we get encouragement and advice on how to stop wasting your life. Go to https://7goodminutes.com/podcast/how-to-stop-wasting-your-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More