Episode 668 - We all go through hard times but those hard time are completely worthless if we don't learn from them. In this episode, I am going to teach you how to extract a lesson from the darkest times in your life.Click here to follow me on Instagram https://www.instagram.com/robdialjr/Check out Linkedin at http://linkedin.com/dial
Apr 17
The Psychology of Addictive Discipline
Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More
15m 52s
Apr 16
The Power of Choosing Yourself
Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ... Show More
18m 3s
Apr 15
Master Self-Control in 15 Minutes
Are you truly in control of your actions, or are you simply reacting to emotions on autopilot? In this episode, I break down how you can master self-control in just 15 minutes by understanding the emotional patterns that drive procrastination, distraction, and avoidance. I’ll gui ... Show More
18m 20s
Nov 2021
12 Lessons In Life Many Learn Too Late
In this episode, in our Mindful Monday segment, we learn about 12 lessons in life that many learn too late.
Go to https://7goodminutes.com/podcast/lessons-on-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ... Show More
8m 12s
Aug 2022
How to Do Hard Things When You Don't Want To
In this episode, we talk about how to do hard things when you don't want to.
You'll learn strategies for getting started, staying motivated, and seeing things through to the end. So if you're looking to overcome a challenge in your life, this is the perfect episode for you. Liste ... Show More
7m 59s
Sep 2021
12 Lessons Learned in the Last 12 Months - Special Birthday Episode
<p>Lessons can be learned anytime, anywhere, and at any given situation. These lessons are packed with learning that will help us grow to become a better person. Some are easily learned, some leave lasting and painful memories.</p> <p>For the past twelve months, we all have been ... Show More
33m 38s
Nov 2020
How To Stay Productive Through Difficult Times
In this episode, we learn some great tips on how to stay productive during difficult times.
Go to https://7goodminutes.com/1060 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
9 m
<p>Have you ever had one of those years where life seems to punch you in the face?</p><p> </p><p>Where one thing after another knocks you down, over and over, until you start to feel like you are never getting back up.</p><p> </p><p>Well, that was this past year for me.</p><p> </ ... Show More
