Today

Forget Motivation, Just Do These 8 Boring Habits

What if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this episode, I break down why motivation fails and what actually works: a boring, repeatable system that works even when you don’t feel li ... Show More

17m 15s

Yesterday

How to Quickly Escape a Dopamine Trap

Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole. In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacki ... Show More

19m 2s

Jan 21

Success Is Hard Until You Build Systems Like This

Success feels hard when everything feels overwhelming, but it doesn’t have to. In this episode, I break down why focusing too far ahead can actually keep you stuck, unmotivated, and mentally exhausted. Feeling stuck? It's time to take back control. If you're ready to master your ... Show More

14m 4s

Aug 2021

292 // If-Then Plans To Help You Achieve Goals

Hello and welcome to episode 292 of The Mindful Kind podcast. In this episode, you'll discover the best goal-setting strategy I've come across this year; If-Then Plans! In the 1990s, psychologist Peter Gollwitzer found that people were more likely to achieve their goals when the ... Show More

8m 2s

Dec 2023

322. The Must-Do Secret to Planning Resolutions

Many of us really enjoy the planning stage of New Year’s resolutions — the stage where you’re buying new gym outfits or color-coordinating all of the time you’re setting aside on your calendar to write your book. But are you really planning for success? Or are you just enjoying t ... Show More

17m 59s

May 2024

1929 | Dr. Myles Munroe: “Get a Plan.”

<p>On today’s QOD, <a href="https://www.munroeglobal.com/" target="_blank">Dr. Myles Munroe</a> discusses how planning is the most important principle of success in life. Decide what you want and then make your plan to accomplish it. <br><br>Source: <a href="https://youtu.be/FyOK ... Show More

13m 27s

Jul 2022

Planning to Adapt

Exceptional careers happen when someone conceives a brilliant plan and executes it flawlessly, right? Wrong. Every career is an ongoing process of experimentation. You learn by doing and recalibrate as you gain new experiences and knowledge. But this doesn’t mean you don’t need a ... Show More

43m 26s

Apr 2024

226 - Why Your Plan Only Works on Paper (and What to Do About It)

In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarel ... Show More

16m 11s

Oct 2021

Episode 246: Why You Should Plan For Eating Obstacles

Do you hope for the best each day? Crossing your fingers, quietly saying a little prayer, and wishing that you will be able to eat according to your plan? If you do this, you are surely not alone. But that still doesn’t solve your problem. That still doesn’t resolve you feeling o ... Show More

19m 43s

Mar 2024

A Different Way of Planning

A Different Way of Planning I was on the phone with a client this morning when he said, ”I don’t know why I have such a hard time planning my day-to-day stuff. I want my day to be easier!” I get it. Everybody does. And to make that happen, you need a mindset shift. First to consi ... Show More

15m 12s

Jan 2023

Mapping Your Success

Mapping Your Success Wouldn’t it be great if you had a plan to help you get what you want? What you need is M.A.P.S. - a system that gets thinking out of the way and focuses on actions in four areas: Motivation - Everything begins with motivation and knowing ‘WHY’ you set your g ... Show More

15m 44s

Decide: Succeed or Die Trying