Eat That Frog

Why do you keep getting triggered by the same people and situations, no matter how much work you’ve done on yourself? In this episode, I break down how your reactions are actually coming from unhealed parts of your past—and why understanding them, instead of trying to control the ... Show More

Have you ever wondered why being alone feels so uncomfortable, even though it might be exactly what you need? In this episode, I’m going to show you the difference between loneliness and solitude, and how learning to be alone can actually help you build a stronger relationship wi ... Show More

Join my free workshop on March 25th called Identity Upgrade where I’ll show you how changing your identity—not just your habits—is the key to finally changing your life. Register at https://www.2026upgrade.com Feeling stuck? It's time to take back control. If you're ready to mast ... Show More

In this episode, we talk about the importance of having a healthy morning routine. How you start your day can determine how the rest of it goes. In this episode, we talk about the importance of having a healthy morning routine and share some tips on how to create one for yourself ... Show More

Morning routineI'm going to be talking all about morning routines because there's lots of information lately around like how to hack your morning routine and make the most of it.There's a lot of really bad advice out there that I think actually gives you a bad mindset around how ... Show More

The Start Today Morning Show, the morning show absolutely not one person is talking about, is coming to the world of podcasting! Subscribe now to receive a new episode every single weekday! Start Today actually starts August 26th. To learn more about listener data and our privacy ... Show More

In this episode, we talk about why it's important to take care of yourself first. It can be easy to get caught up in taking care of others and forgetting about our own needs, but it's crucial to make time for ourselves. We discuss some ways to make sure that you're always putting ... Show More

<p>Tonight's sleep story is Kipps by H. G. Wells. First published in 1905, it follows the life of "Artie" Kipps and his struggles with social status after receiving a large inheritance. In this episode, we learn about Kipps' childhood, he leaves school and experiences his first l ... Show More

Today, I’m explaining how you just might be able to get even better results from listening to this podcast. If you’re a consistent, dedicated listener, then this episode is especially for YOU.  This podcast is at a crossroads. And I need your input.  I want to help you as much as ... Show More

In this episode, in our Mindful Monday segment, we learn how to change unhealthy eating habits. Go to https://7goodminutes.com/podcast/eating-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit me ... Show More

In this episode, in our Wellness Wednesday segment, we learn about the 10 Healthy Foods You Should Be Eating Daily. Go to https://7goodminutes.com/podcast/foods-you-should-be-eating-daily for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! ... Show More

In this episode, in our Mindful Monday segment, we get a few great tips on how to start living mindfully. Go to https://7goodminutes.com/podcast/living-mindfully for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More