In this episode we dive into the book "The Five Regrets of the Dying." We speak about each regret and what we can learn from each in order to make sure we don't look back and have any regrets when our time finally comes to leave this world.
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
Mar 2022
Regret is universal, here's what to do when you feel it
Rather than striving for a life with no regrets, Daniel H. Pink, author of The Power of Regret, suggests embracing regret and learning from it. He outlines the four most common categories of regret and explains how looking back can help us move forward.
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20m 1s
Jan 2024
How to learn from regret, with Robert Leahy, PhD
Regret is painful – but it can also be productive, pushing us to make better decisions and needed changes in our lives. Dr. Robert Leahy, author of the book “If Only…Finding Freedom From Regret,” talks about the difference between productive and unproductive regret, why some peop ... Show More
45m 50s
Mar 2022
Look Back To Move Forward w/ Daniel Pink
If you’re a human being, then you’re familiar with the emotion of REGRET. It is IMPOSSIBLE to go through life and not experience regret. Those are the FACTS.The good news is that regret, when managed properly, is HEALTHY. It serves as a COUNTERBALANCE and as a TEACHER. You LEAR ... Show More
49m 7s
Jan 2021
The Biggest Regrets People Have Later In Life
In this episode, we learn about The Biggest Regrets People Have Later In Life from our friends at Brainy Dose.
Go to https://7goodminutes.com/1102 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit mega ... Show More
9m 1s
Apr 2021
Top 10 Biggest Life Regrets Many People Have
In this episode, we talk about the top 10 biggest life regrets that many people have when they look back on their lives, so you can avoid having them yourself.
Go to https://7goodminutes.com/podcast/biggest-life-regrets for full show notes.
Don't forget to subscribe, rate, and sh ... Show More
8m 52s
Mar 2023
Encore Episode: Regrets Are So 15 Minutes Ago
Today's episode is an encore presentation of one of my personal favorites, and a fan-favorite as well: "Regret is so 15 minutes ago."
As you may know, I'm currently on tour and just finished playing two incredible shows in Canada (Quebec & Toronto). Right now, I'm in the City of ... Show More
12m 46s