Adreanna Limbach is a head-teacher at MNDFL Meditation Studios in New York City. Adreanna’s work has been featured in the New York Times, Women’s Health, Refinery 29, and Yoga Journal. Her new book is, Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy. In this episode, Adreanna and Eric talk about how to be more skillful in the ways in which we re ... Show More
Yesterday
How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson
In this episode, Kristi Nelson discusses how to live gratefully when life isn’t going your way. She explores how to learn to cultivate unconditional gratitude – appreciating life itself, even amidst difficulty, aging, or illness. Kristi shares insights from her cancer journey, ex ... Show More
54m 42s
Nov 21
The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik
In this episode, Jim Kwik explores the three levers of change and how to shift your mindset, motivation, and methods for success. Jim shares his journey overcoming a childhood brain injury and how he discovered practical methods to drive change. He also introduces his “brain an ... Show More
57m 54s
Nov 17
How To Let Go of Self-Doubt and Transform Your Life with Elena Brower
In this episode, Elena Brower explores how to let go of self-doubt to transform your life. She shares her journey to sobriety, the power of self-compassion, and the importance of apology and inner safety. Elena discusses how Zen practice and guiding principles can foster heali ... Show More
51m 8s
Aug 2016
132: Crystal healing: Use Ancient Energy to resolve your Energetic Imbalances with Marla Martenson
<p>Born in Tacoma, Washington, “The City of Destiny,” Marla was destined to move to Los Angeles where she shoots her arrow of love on a daily basis as a professional matchmaker, helping countless couples connect with their soul mates.</p> <p>Like any self-respecting New Age Angel ... Show More
34m 20s
Dec 2018
155: Unlock Your Inner Clairvoyant And Heal Your Trauma With Teal Swan
Teal Swan is known as 'The Catalyst' for personal transformation, and is ranked 27th on the 2018 Watkins List of Most Spiritually Influential Living People. As a renowned author, speaker and social media star, she travels the world teaching self-development and empowering people ... Show More
1h 6m
Apr 2022
Episode 66: Soul Searching with Jen Gilchrist
Casual talk about searching your soul, checking in with your body, and trusting the process with Jen Gilchrist, founder of Soul Success Unleashed. Jen provides insight into many aspects of daily spirituality, staying in flow, and stepping away from your ego. She also enlightens m ... Show More
1h 7m
Jun 2021
Meditation | Science, Soul & Practice
<p>Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman, best known for his work on Emotional Intelligence, as well as his book, Altered Traits. Daniel takes us into the science behind meditatio ... Show More
1h 5m