Adreanna Limbach is a head-teacher at MNDFL Meditation Studios in New York City. Adreanna’s work has been featured in the New York Times, Women’s Health, Refinery 29, and Yoga Journal. Her new book is, Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy. In this episode, Adreanna and Eric talk about how to be more skillful in the ways in which we re ... Show More
Feb 3
From People Pleasing to Self-Trust: Breaking the Cycle of Fawning with Ingrid Clayton
In this episode, Dr. Ingrid Clayton explains how to start moving from people pleasing to self-trust and breaking the cycle of fawning, which is the compulsion to appease others to stay safe. She shares her personal and clinical insights on how fawning develops, its impact on self ... Show More
1h 6m
Jan 30
Why Family Relationships Are So Hard and What Actually Helps with Nedra Glover Tawwab
In this episode, Nedra Glover Tawwab talks about why family relationships are so hard and what actually helps navigate them. She explores the complexities of family dynamics, self-sabotage, and why people resist change. Nedra also shares insights on managing discomfort, setting b ... Show More
1h 4m
Aug 2016
132: Crystal healing: Use Ancient Energy to resolve your Energetic Imbalances with Marla Martenson
<p>Born in Tacoma, Washington, “The City of Destiny,” Marla was destined to move to Los Angeles where she shoots her arrow of love on a daily basis as a professional matchmaker, helping countless couples connect with their soul mates.</p> <p>Like any self-respecting New Age Angel ... Show More
34m 20s
Dec 2018
155: Unlock Your Inner Clairvoyant And Heal Your Trauma With Teal Swan
Teal Swan is known as 'The Catalyst' for personal transformation, and is ranked 27th on the 2018 Watkins List of Most Spiritually Influential Living People. As a renowned author, speaker and social media star, she travels the world teaching self-development and empowering people ... Show More
1h 6m
Apr 2022
Episode 66: Soul Searching with Jen Gilchrist
Casual talk about searching your soul, checking in with your body, and trusting the process with Jen Gilchrist, founder of Soul Success Unleashed. Jen provides insight into many aspects of daily spirituality, staying in flow, and stepping away from your ego. She also enlightens m ... Show More
1h 7m
Jun 2021
Meditation | Science, Soul & Practice
<p>Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman, best known for his work on Emotional Intelligence, as well as his book, Altered Traits. Daniel takes us into the science behind meditatio ... Show More
1h 5m
<p><span style="font-weight: 400;">In this solo episode I dive into how we can use spirituality as a way to make ourselves feel superior to others, bypass responsibility, and excuse certain behaviors- aka our spiritual ego. </span></p> <p> </p> <p><span style="font-weight: 400;"> ... Show More
