There’s incredible power in saying “yes.” It opens up avenues and allows us to be brave. In Cheryl's case, it’s what led to her becoming Sugar. But saying yes to life's opportunities can also have its risks. This week, the Sugars are joined by Oprah Winfrey to discuss when to say no, how to say no, and what happens in the wake of that.
Sep 19
Redux: Emotional Labor, The Invisible Work (Most) Women Do
This episode was originally released on May 5, 2018. Remembering the grocery list, coordinating with the babysitter, making food for the potluck, scheduling a get-together with the in-laws: These are some of the invisible tasks that (most) women exclusively do in their romantic r ... Show More
44m 5s
Aug 29
Rewind: The Stepchild's Dilemma
Whether you’re 5, 15, or 50 years old, it can be difficult to usher a stepparent in and out of the family unit. In today’s episode, the Sugars answer letters from stepchildren who have fraught relationships with their stepparents. This episode was originally released on April 28t ... Show More
45m 20s
Jan 2021
Oprah Winfrey: BROKEN OPEN
Job loss, addiction, a break up, the death of a loved one, illness… these are the kinds of struggles that have the potential to break us wide open. Oprah says that before you ask the question Why me, Why me? Realize that nothing is happening out of order. Your life is always spea ... Show More
41m 1s
Jul 2021
What I Know For Sure: Possibility & Awe
Oprah Winfrey shares excerpts from her New York Times Best-Selling book, What I Know For Sure, which offers her insights, revelations and wisdom on how to live the life you want. From reminiscing about her first interview with Robin Williams to revealing one of her life’s biggest ... Show More
41m 9s
May 2021
Oprah Winfrey: The Kojak Moment
<p>In which Rob and author/actress/producer Oprah Winfrey discuss what it means to live in gratitude, the pros and cons of meeting your heroes, that time Rob went to a Diana Ross concert with Andy Warhol, and much more. Plus: Rob answers a question about what makes him nervous in ... Show More
58m 39s
May 2025
How Saying YES Can Change Your Life
What happens when you stop letting fear make your decisions? In this episode, Rosie shares how saying yes to opportunities—even scary ones—can lead to unexpected growth, joy, and life-changing moments. Find more from Rosie here! Try Headspace for free here. Learn more about your ... Show More
5m 42s