Sometimes a weakness can be a strength, and a strength can be a weakness.
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Yesterday
Exercise Tips from NPR’s LifeKit: Could Watching TV Actually Help You Get Moving?
For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting. Episode highlights: Reduce friction: set out your gear the night before [00: ... Show More
32m 42s
Oct 17
More Happier: Do you “Get to” or do you “Have to?”
We discuss the happiness of a trip with old friends, a way to reframe the task of taking our pills, and a surprising fact about GLP-1s. Episode highlights Something Making Us Happier—Say “I’ve made this plan, come if you can,” & reframe prescriptions as “I’m lucky to live when my ... Show More
29m 20s
Nov 2023
Your Greatest Weakness is Actually Your SUPERPOWER
<p>We are subject to the development of flaws and weaknesses due to the traumas we experience throughout our lives. Whether it be anxiety, difficulties focusing, being prone to getting stressed out, or overthinking. These weaknesses are often instilled in us during our childhoods ... Show More
16m 14s
