Little: It’s Not as Glamorous as It Soun...

Feeling anxious or overwhelmed? This Revisited episode shares our Emergency Kit—small, practical strategies to interrupt the spiral when everything feels like too much. Resources & links related to this episode: Podcast 240: Very Special Episode: Use the Emergency Kit for Anxiety ... Show More

We discuss why investing in the right tools can boost both happiness and productivity—when it's worth spending money, and when it’s not. We share an easy happiness hack for finding accountability and community to keep up a good habit, and talk about a startling calculation that m ... Show More

Gratitude is a key to happiness, and while gratitude journals work for some, alternative practices also work—such as one simple approach suggested by author Kurt Vonnegut's uncle. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best ... Show More

Today’s quote invites us to think less and feel more. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

An essential part of greatness is resilience, as shown in today’s quote. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

What we experience is where our awareness goes. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

Humans are complex creature, and we experience many more emotions than happiness and gratitude. So how should we handle those? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https ... Show More

Relating to the Universe To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

Let’s take a deep breath. The whole world is actually nowhere but inside you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

There are SO many sounds inside the body, but today we've got some special ones for you to guess! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today’s quote is a reminder that self-love and self-acceptance are more important than how others view you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Some ideals seem persistently unattainable. But, as today’s quote argues, that doesn’t make them any less worth fighting for. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

There is no boundary between ourselves and everything else in the world. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices