logo
episode-header-image
Feb 2020
9m 46s

561 - How to Fight PCOS with Diet and Nu...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Oct 28
What is choline? The nutrient you've probably never heard of
885. You need choline every day. Nobody can tell you exactly how much. There's no RDA for choline, because there isn't enough data to set one. What we have instead is an estimate — and it traces back largely to a single study that enrolled only men. The numbers for women were sca ... Show More
12m 39s
Oct 21
Do we need a prescription to eat better? Talking Food is Medicine with Dariush Mozaffarian
884. Your doctor can write you a prescription for a statin or a blood pressure medication. What if they could also prescribe fresh vegetables, and your health insurance paid for them?That’s one of the central ideas behind the Food Is Medicine movement, and cardiologist Dr. Darius ... Show More
23 m
Oct 14
What to eat while breastfeeding and what to skip
883. You've probably been told to skip broccoli, garlic, spicy food, sushi, peanuts and even your morning coffee while breast-feeding. How much of that advice holds up?Monica Reinagel, MS, LDN, sorts fact from folklore on what to eat and what to avoid while nursing. She covers th ... Show More
14m 13s
Recommended Episodes
Mar 2023
9 tips for managing PCOS & weight loss
<p>#171: Dealing with PCOS can be overwhelming, as it comes with a variety of symptoms that can really affect your daily routine.</p> <p>But even though there isn't a quick fix to cure PCOS, there are certain lifestyle changes that you can adopt to manage the symptoms associated ... Show More
32 m
Sep 2021
165 The PCOS Diet - Why Food Matters
While there’s a clear relationship between diet, nutrition, and PCOS, most doctors aren’t talking about it enough, or at all with patients, beyond women with PCOS being told all too often, and sometimes in a shaming, blaming way, to just “lose the weight” – as if that were the on ... Show More
43m 11s
May 2023
PCOS: Understanding the Most Common Endocrine Disorder of Women
<p>In this episode Nurse Doza identifies PCOS, a disorder affecting over 5 million women, as a form of insulin resistance. Through his podcast, Nurse Doza offers advice for combatting PCOS symptoms such as sleep issues, energy levels, and fertility cycles by regulating insulin le ... Show More
35m 23s
May 2024
I wish I knew this at the start of my PCOS journey
In this episode, we're going deep on PCOS. PCOS affects about 1 in 8 women, but there's a lot of confusion out there about it.We discuss how genetics and lifestyle play a role, and we also touch on the common misconceptions with PCOS, and discuss it’s not just about what's happen ... Show More
1h 1m
Jan 2024
10 healthy habits for PCOS with The Cysterhood
<p>#217: If you don’t know what habits to start building for PCOS weight loss, I’ve got you!</p> <p>On today's episode, we'll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose weight wi ... Show More
32m 41s
Nov 2023
PCOS: Lifestyle Changes for Infertility, Inflammation, Hormone Balance and more
<p>This podcast episode focuses on PCOS and the lifestyle changes that can make a positive impact on the lives of individuals with this condition. PCOS is a common endocrine issue in reproductive women, characterized by hormone imbalances and inflammation. Nurse Doza emphasizes t ... Show More
21m 19s
Feb 2025
Top nutrition tips for PCOS
In our latest episode of the Diabetes Digital Podcast, we sat down with our incredible dietitian, Nikki Sahebghalam, who specializes in diabetes and women's health. We had an in-depth conversation about PCOS—what it is, how it’s diagnosed, and most importantly, how you can manage ... Show More
30 m
Mar 2025
25: Managing PCOS: A Holistic Approach to Hormonal Health
In this podcast episode, the host interviews Dr. Cassie Smith, an endocrinologist at Modern Endocrine, to discuss Polycystic Ovary Syndrome (PCOS). Dr. Smith explains the complexities of PCOS, highlighting its symptoms, types, and the metabolic issues associated with it. She emph ... Show More
50m 57s
Oct 2020
BONUS: The Four Types of PCOS and How to Heal PCOS Naturally (Re-Release)
What we're talking about in this episode Natural treatment options for each of the four most common types of PCOS  Tips for creating a healing plan that is tailored to your unique needs and symptoms Which reproductive markers you need to look out for and which tests you should ... Show More
34m 8s