561 - How to Fight PCOS with Diet and Nu...

<p>There’s definitely a lot of individual variation. But knowing the half-life of caffeine is useful…especially if you actually understand what the half-life of a substance actually means.</p><p>Related episodes:</p><p>#<a href="https://nutrition-diva.simplecast.com/episodes/is-c ... Show More

<p>840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve learned about ‘good choices’ suddenly works against you?</p><p>Related episodes:</p><p>702, <a href="https://nutrition-diva.simplecast.com/e ... Show More

<p>839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead.</p><p>Resources:</p><p><a href="https://nutritionovereasy.com/calculator">Protein intake calculator</a></p><p><a href="htt ... Show More

<p>#171: Dealing with PCOS can be overwhelming, as it comes with a variety of symptoms that can really affect your daily routine.</p> <p>But even though there isn't a quick fix to cure PCOS, there are certain lifestyle changes that you can adopt to manage the symptoms associated ... Show More

<p>#193: I’ve talked so much on our podcast about our PCOS weight loss methods, like discovering your PCOS type, switching out inflammatory foods, discovering your carb tolerance range, and switching to low intensity workouts like slow weighted workouts. </p> <p>But today I thoug ... Show More

<p>#233: Dr. Nadia Pateguana is an empowering force and trusted guide for women with PCOS for over 15 years. As a naturopathic doctor, dietary coach, and author, Dr. Pateguana takes a holistic approach to health, prioritizing her patients' well-being above all else.</p> <p>In thi ... Show More

<p>#217: If you don’t know what habits to start building for PCOS weight loss, I’ve got you!</p> <p>On today's episode, we'll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose weight wi ... Show More

<p>#222: What are the biggest challenges with creating PCOS friendly meals that your partner also enjoys?</p> <p>In this episode, we share how you and your partner can make mealtime a little easier, both for the experience (because this is like a bonus date night!) and also for y ... Show More

<p>#236: We dive into the impact of dairy on women with PCOS and explore how going dairy-free can transform your health.</p> <p>We’ll uncover the hidden hormones in dairy, like IGF-1, and how they can worsen insulin resistance and elevate testosterone levels, leading to acne, irr ... Show More

<p>#234: We dive into the popular topic of going gluten free for PCOS weight loss. Is there solid scientific evidence backing going gluten free for PCOS or is it a fad?</p> <p>We’ll explore the latest research, hear from medical experts, and listen to personal stories from those ... Show More

<p>#216: Is Metformin effective for PCOS? What is the best time to take Omega-3 for PCOS?</p> <p>In today’s episode, we are answering your most popular questions from Instagram!</p> <p>Some topics we spill the tea on:</p> <p>- Which protein powder do you recommend for PCOS?</p> < ... Show More

<p>#228: Why is it so challenging for women with PCOS to get the healthcare they need? PCOS is just so complex for us to be pushed out of the doctor’s office after only being given a band-aid solution and having so many questions left unanswered.</p> <p>For this episode, we will ... Show More

<p>Are you experiencing PCOS symptoms even after dieting & working out for weeks...maybe months? On this episode, we discuss the reasons why women with PCOS can still experience symptoms while trying their best to manage PCOS!</p> <p>Are you eating enough calories or carbs? We di ... Show More