logo
episode-header-image
Feb 2020
9m 46s

561 - How to Fight PCOS with Diet and Nu...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
May 13
Can resveratrol prevent bone loss? What the research really shows
In this episode, Monica breaks down the latest research on resveratrol and bone loss prevention. While the 2020 RESHAW study in Australia showed promising results for postmenopausal women, a more recent meta-analysis tells a different story. We separate the supplement hype from t ... Show More
11m 1s
May 6
What science has to say about your sweet tooth
862. Can you actually "reset" your taste buds by cutting out sugar? You’ve heard that a 30-day sugar detox will make your cravings disappear, but a new study in the American Journal of Clinical Nutrition suggests our preference for sweetness is more permanent than we thought. Thi ... Show More
12m 46s
Apr 29
Can your diet reverse hair loss? (Reissue)
689. Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best ... Show More
10m 19s
Recommended Episodes
Mar 2023
9 tips for managing PCOS & weight loss
<p>#171: Dealing with PCOS can be overwhelming, as it comes with a variety of symptoms that can really affect your daily routine.</p> <p>But even though there isn't a quick fix to cure PCOS, there are certain lifestyle changes that you can adopt to manage the symptoms associated ... Show More
32 m
Aug 2023
10 simple tips for PCOS weight loss + 5 mindset changes
<p>#193: I’ve talked so much on our podcast about our PCOS weight loss methods, like discovering your PCOS type, switching out inflammatory foods, discovering your carb tolerance range, and switching to low intensity workouts like slow weighted workouts. </p> <p>But today I thoug ... Show More
45m 20s
May 2024
Dr. Pateguana explains the do's and don'ts of intermittent fasting for PCOS weight loss!
<p>#233: Dr. Nadia Pateguana is an empowering force and trusted guide for women with PCOS for over 15 years. As a naturopathic doctor, dietary coach, and author, Dr. Pateguana takes a holistic approach to health, prioritizing her patients' well-being above all else.</p> <p>In thi ... Show More
56m 58s
Jan 2024
10 healthy habits for PCOS with The Cysterhood
<p>#217: If you don’t know what habits to start building for PCOS weight loss, I’ve got you!</p> <p>On today's episode, we'll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose weight wi ... Show More
32m 41s
Feb 2024
His and Hers: PCOS Meals
<p>#222: What are the biggest challenges with creating PCOS friendly meals that your partner also enjoys?</p> <p>In this episode, we share how you and your partner can make mealtime a little easier, both for the experience (because this is like a bonus date night!) and also for y ... Show More
39m 3s
Jun 2024
Say Cheese... Maybe Not: Dairy-Free for a Happier PCOS?
<p>#236: We dive into the impact of dairy on women with PCOS and explore how going dairy-free can transform your health.</p> <p>We’ll uncover the hidden hormones in dairy, like IGF-1, and how they can worsen insulin resistance and elevate testosterone levels, leading to acne, irr ... Show More
31m 42s
May 2024
Gluten Free & PCOS: Supported by Science or All Hype?
<p>#234: We dive into the popular topic of going gluten free for PCOS weight loss. Is there solid scientific evidence backing going gluten free for PCOS or is it a fad?</p> <p>We’ll explore the latest research, hear from medical experts, and listen to personal stories from those ... Show More
35m 17s
Jan 2024
PCOS Q&A: How to fast correctly, Dark patches, Protein powders, Apple cider vinegar, and more!
<p>#216: Is Metformin effective for PCOS? What is the best time to take Omega-3 for PCOS?</p> <p>In today’s episode, we are answering your most popular questions from Instagram!</p> <p>Some topics we spill the tea on:</p> <p>- Which protein powder do you recommend for PCOS?</p> < ... Show More
38m 14s
Apr 2024
Why PCOS is so difficult to diagnose [WE'RE ON NBC NEWS!]
<p>#228: Why is it so challenging for women with PCOS to get the healthcare they need? PCOS is just so complex for us to be pushed out of the doctor’s office after only being given a band-aid solution and having so many questions left unanswered.</p> <p>For this episode, we will ... Show More
27m 21s
May 2021
Why Do I Still Have PCOS Symptoms? (I'VE BEEN DIETING & WORKING OUT!!)
<p>Are you experiencing PCOS symptoms even after dieting & working out for weeks...maybe months? On this episode, we discuss the reasons why women with PCOS can still experience symptoms while trying their best to manage PCOS!</p> <p>Are you eating enough calories or carbs? We di ... Show More
37m 34s