logo
episode-header-image
Oct 2019
1h 18m

Sue Bird, 4-Time Olympic Gold Medalist a...

Whoop
About this episode

Basketball legend Sue Bird discusses what's enabled her to have so much success for so long (4:37), the boxes she needs to check in order to perform at her best (11:29), the value of sometimes skipping practice to rest (14:59), whether or not morning shootarounds cause unnecessary strain (22:01), coffee naps and pre-game caffeine (26:51), using blood flow restriction to help strengthen her ailing knee (33:51), game-time adrenaline and how to fake it (37:05), what it's like being a world-class athlete couple (41:42), the effect alcohol has on her WHOOP data (54:11), stress and cardiovascular strain (55:34), her goal of having the women's national team play against celebrities (1:04:57), why NBA players respect WNBA players more than average Joes (1:06:33), and the lowest recovery she's ever had on WHOOP (1:15:44). 

Support the show

Follow WHOOP:

www.whoop.com

Trial WHOOP for Free

Instagram

TikTok

X

Facebook

LinkedIn

Follow Will Ahmed:

Instagram

X

LinkedIn

Follow Kristen Holmes:

Instagram

LinkedIn

Follow Emily Capodilupo:

LinkedIn

Up next
Today
Defending US Open Champion: Aryna Sabalenka's Guide To Training Your Mind And Body To Win
On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with World #1 Tennis Player Aryna Sabalenka. Aryna opens up about her journey from first picking up a racket at six years old to becoming the top-ranked player in the world. She reflects on the role ... Show More
40m 16s
Aug 20
How Meal Timing Affects Sleep & Metabolism with Circadian Rhythm Expert Dr. Satchin Panda
In this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with renowned circadian rhythm researcher and expert, Dr. Satchin Panda, to explore how the timing of your daily habits, like light exposure, sleep, and meals, can trans ... Show More
44m 44s
Aug 13
How to Cross-Train with Ironman World Champion Lucy Charles-Barclay
On this month’s installment of the How To Series, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Ironman World Champion, Lucy Charles-Barclay, to explore what it takes to train as a hybrid athlete. From her roots as an elite swimmer to dominating the world of t ... Show More
45m 26s
Recommended Episodes
Jun 2024
Satou Sabally on Caitlin Clark Narrative, WNBA’s Physicality, Dirk Nowitzki Comparisons & More
Satou Sabally, a 2-time WNBA All-Star and All-NBA forward from the Dallas Wings, discusses her introduction to basketball while growing up in Germany, her rookie year experience, and her thoughts on Caitlin Clark's impact in the WNBA. Satou also reveals what it’s like to guard A’ ... Show More
1h 19m
Aug 2019
012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice
1:17-Dr.Ramsey Nijem-Kings Head Strength & Conditioning Coach Intro 2:22-How he became the youngest NBA Strength Coach? 14:17-Thoughts on PhD? 18:03-What are the challenges in NBA S & C 26:06-What are the priorities for young NBA players? 33:08-Plyometrics during NBA Season? 37:4 ... Show More
1h 33m
Jul 2023
Olympian Sharron Davies - The Fight for Women’s Sport
Sharron Davies MBE is a former competitive swimmer who represented Great Britain in three Olympic Games. In 1980 she famously lost out on a gold medal, placing second to a doped East German competitor. She has recently released a book, ‘Unfair Play: The Battle For Women's Sport’, ... Show More
48m 22s
Feb 2024
Draymond Green Show - A'ja Wilson
A’ja Wilson joins The Draymond Green Show to discuss her college coach Dawn Staley, getting snubbed for the MVP last season, why she doesn’t feel the Las Vegas Aces are a superteam, mentorship from Candace Parker, why she doesn’t want to lower the WNBA rims, her rivalry with Brea ... Show More
50m 7s
Mar 2018
72. Tim Duncan on Assistant Coach Becky Hammon
Happy ‘International Women’s Day’. Today we take a minute to celebrate one of the greats amidst the NBA world - stretched far across the globe off the court as well. Tim Duncan took time during Episode 18 to share his thoughts on Spurs Assistant Coach Becky Hammon. A man of few w ... Show More
6m 14s
Sep 2020
Breanna Stewart
All-world basketball star Breanna Stewart joins Kelley to discuss her ongoing pursuit of basketball perfection. Stewie discusses her recent recovery from a torn Achilles, why she’s still salty about the games she lost in college despite going 151-5 and winning four national champ ... Show More
47m 32s
Jun 2024
Colin Cowherd Podcast - Nick Wright Part 1: Colin’s Viral “Trump Take”, Caitlin Clark’s “Messy” Start, WNBA Is More Physical Than The NBA
Colin is joined by Nick Wright, host of “First Things First” on FS1!  They HAD to start with Colin’s recent take about Trump’s conviction that went viral on social media (3:00), why they don’t buy the doomsayers take on society (6:00) and why the constant grievance politics doesn ... Show More
34m 6s
Jun 2024
Colin Cowherd Podcast - Nick Wright Part 1: Colin’s Viral “Trump Take”, Caitlin Clark’s “Messy” Start, WNBA Is More Physical Than The NBA
Colin is joined by Nick Wright, host of “First Things First” on FS1!  They HAD to start with Colin’s recent take about Trump’s conviction that went viral on social media (3:00), why they don’t buy the doomsayers take on society (6:00) and why the constant grievance politics doesn ... Show More
34m 6s
Mar 2022
The Woman Who Turned College Basketball Upside Down
A year ago, Oregon basketball player Sedona Prince shamed the NCAA into a moment of reckoning. Her video about the "weight room" provided to women athletes in the NCAA tournament bubble stirred up a debate over discrepancies between the men's and women's tournaments, and turned P ... Show More
23m 53s
Aug 2020
Kerri Walsh Jennings
The beach volleyball GOAT Kerri Walsh Jennings gets candid with Kelley as she discusses the ins and outs of her record-setting career. Kerri provides deep insight into her legendary partnership with Misty May-Treanor, the unbreakable mental bond that led to three gold medals, the ... Show More
57m 29s