Have you ever wondered how you would fare in the apocalypse? Perhaps you have envisioned yourself, shotgun loaded, prepared to mete out kindhearted justice and tough-love defense in equal measure. It turns out, though, that when the next pandemic comes, it might not be exactly like the movies. In this episode of How To! we get tips from a public health exper ... Show More
Sep 23
Update: Losing Your ‘Virginity’ at 43
In this mailbag episode of How To!, we get an update from Elizabeth, the 43-year-old listener who contacted us for advice on her plan to have sex for the first time. Then, co-hosts Courtney Martin and Carvell Wallace get listeners’ takes on our most talked-about episodes of the y ... Show More
45m 52s
Jan 2021
Understanding How To Eat Healthy
In this episode, we have our Wellness Wednesday segment, where we get some great advice from our friends at The Dr. Gundry Podcast on how to eat healthy.
Go to https://7goodminutes.com/1112 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! L ... Show More
9m 46s
Aug 2022
How to Turn Adversity Into Opportunity
In this episode, in our Freddy Fri Day segment, we talk about how to turn adversity into opportunity.
Go to https://7goodminutes.com/podcast/dealing-with-adversity for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your a ... Show More
6m 42s
Dec 2021
How To Start Living Mindfully
In this episode, in our Mindful Monday segment, we get a few great tips on how to start living mindfully.
Go to https://7goodminutes.com/podcast/living-mindfully for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More
8m 58s
Mar 2022
Quick Tips For Dealing With Toxic People
In this episode, we get a few Quick Tips For Dealing With Toxic People.
Go to https://7goodminutes.com/podcast/toxic-people for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
8m 33s
Nov 2021
How To Keep Your Ego From Ruining Your Life
In this episode, in our Wellness Wednesday segment, we learn about how to keep your ego from ruining your life.
Go to https://7goodminutes.com/podcast/your-ego for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choice ... Show More
8m 46s
Jul 2021
How To Deal With Rejection In A Healthy Way
In this episode, we get some great tips on how to deal with rejection in a healthy way.
Go to https://7goodminutes.com/podcast/deal-with-rejection for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit mega ... Show More
9m 39s