Have you ever wondered how you would fare in the apocalypse? Perhaps you have envisioned yourself, shotgun loaded, prepared to mete out kindhearted justice and tough-love defense in equal measure. It turns out, though, that when the next pandemic comes, it might not be exactly like the movies. In this episode of How To! we get tips from a public health exper ... Show More
Aug 19
How To Declutter Your Digital Life
Safiya is one clumsy coffee spill away from catastrophe. A Gen Xer who hasn’t yet embraced the cloud, she stores thousands of digital files, documents, and photos on devices with maxed-out storage limits. On today’s episode, Carvell Wallace brings on Caitlin McGarry, senior edito ... Show More
36m 36s
Aug 12
How To Raise a Kid in a Polarized Family
Sarah loves her in-laws, even though their politics send her running for the exits. Now, her daughter is starting to ask questions about her grandparents’ patriarchal, conservative views. How can Sarah raise her kid to be self-assured, justice-oriented, and open-minded—without sp ... Show More
42m 31s
Jan 2021
Understanding How To Eat Healthy
In this episode, we have our Wellness Wednesday segment, where we get some great advice from our friends at The Dr. Gundry Podcast on how to eat healthy.
Go to https://7goodminutes.com/1112 for full show notes.
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9m 46s
Aug 2022
How to Turn Adversity Into Opportunity
In this episode, in our Freddy Fri Day segment, we talk about how to turn adversity into opportunity.
Go to https://7goodminutes.com/podcast/dealing-with-adversity for complete show notes.
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6m 42s
Dec 2021
How To Start Living Mindfully
In this episode, in our Mindful Monday segment, we get a few great tips on how to start living mindfully.
Go to https://7goodminutes.com/podcast/living-mindfully for full show notes.
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8m 58s
Mar 2022
Quick Tips For Dealing With Toxic People
In this episode, we get a few Quick Tips For Dealing With Toxic People.
Go to https://7goodminutes.com/podcast/toxic-people for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
8m 33s
Nov 2021
How To Keep Your Ego From Ruining Your Life
In this episode, in our Wellness Wednesday segment, we learn about how to keep your ego from ruining your life.
Go to https://7goodminutes.com/podcast/your-ego for full show notes.
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8m 46s
Jul 2021
How To Deal With Rejection In A Healthy Way
In this episode, we get some great tips on how to deal with rejection in a healthy way.
Go to https://7goodminutes.com/podcast/deal-with-rejection for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit mega ... Show More
9m 39s