An in depth lesson within the Noble Qur’an,”Life of the Last Messenger” with Mufti Menk.
Oct 2024
#888 The Easiest Way To Lose Belly Fat Without Ever Doing Cardio with Ben Azadi
If you are looking to melt belly fat quickly without doing boring cardio workout sessions, I’ve put together a simple 5 step protocol for you. This protocol does not require you to count calories, weigh food or rely on willpower. In fact, it will be easy. You’ll notice the result ... Show More
45m 53s
Jun 2021
EP 556: The RIGHT Way to Combine Cardio and Weights w/ Mike Matthews
Mike Matthews, author of Bigger, Leaner, Stronger and owner of Legion Athletics, returns to The Pat Flynn Show to discuss concurrent training, which seeks to answer the question of how best to combine traditional weight lifting with moderate intensity cardio to reap the maximal b ... Show More
1h 1m
Oct 2025
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter David Allison is a world-renowned scientist and award-winning scientific writer who has spent more than two decades at the forefront of obesity rese ... Show More
1h 49m
Oct 2021
326: Motivation Monday - How To Maintain A Beach Body Year Round, Prevent Recurring Injuries & What To Eat In A Day
<p>➢ DM "Beach Body" to start building your year round beach body! @ColossusFit<br>➢ Follow us on IG: https://www.instagram.com/colossusfit/<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fit ... Show More
38m 33s