“The trauma was playing out in my decisions because it hadn’t healed,” says spiritual writer Lalah Delia. The author of Vibrate Higher Daily joins Elise Loehnen to share her journey out of survival mode and back to herself. Today, they talk about knowing your energetic worth, rediscovering circles of healing and ways to hold communities together, and what ha ... Show More
Jul 8
Venus Williams on Presence Over Perfection
In this episode from 2021, Gwyneth Paltrow sits down with tennis icon, entrepreneur, and creative force Venus Williams to talk about what drives her—on and off the court. They explore the mindset behind lasting success, where her drive comes from, how she’s learned to trust herse ... Show More
46m 49s
Jun 24
Gwyneth on the Places That Changed Her
In this episode of The goop Podcast, recorded from her hotel room in Naples, Gwyneth Paltrow reflects on the cities, experiences, and cultures that have shaped her. She shares her most memorable travel stories—filming The Talented Mr. Ripley during a period of personal loss, a co ... Show More
31m 11s
Feb 2024
3066: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on Metta & Emotional Healing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3066:Melani Schweder of ABrighterWild.com explores the profound effects of loving-kindness meditation, offering a practical ... Show More
10m 34s
Jun 2023
A Meditation to Embrace Beauty with Your Senses
In today’s meditation practice, Rachel takes you on a journey of the senses - seeing, smelling, hearing, and feeling the beauty that exists all around you. This may just be a regular moment in your life, but you can experience the blessings it brings in so many different ways. Tu ... Show More
8m 24s
May 2024
How To Live Your Life Without Regret, The Importance of Speaking Your Truth & Why Silencing Yourself Impacts Your Health & Happiness with Africa Brooke #454
How often do you stop yourself from saying what you really think for fear of being rejected, punished, or not fitting in? Whether it's sharing our true thoughts at work, online, or with loved ones, self-censorship can prevent us from fully expressing ourselves and living authenti ... Show More
2h 8m