Karate, meaning "open" and "hand", was developed in Okinawa before being exported to Japan and then the rest of the world. It is one of the most widely practiced martial arts and one of the most difficult to master. Learn about it in this episode.
Oct 2024
Muay Thai, Building Mental Toughness & The Pressure Of Representing A Country | Baraa Al-Amoudi 125
Albaraa is a prominent Muay Thai fighter from Saudi Arabia, recognized for his unwavering dedication to the sport and his accomplishments on the international stage. His passion for martial arts, which began in his youth, has helped him develop a formidable fighting style, marked ... Show More
1h 2m
Dec 2024
The Japanese art of happiness: From ikigai, to ritual, to embracing old age
*This episode originally aired on July 23, 2023.
Navigating the relentless pace of the modern world often means being bombarded by daily distractions, sleep deprived and perhaps a little stressed or anxious. It’s not easy. When it comes to looking for a moment of reflection and r ... Show More
53m 59s
Jul 2024
The 5 Mountains of Personal Development
<p>The journey of personal development, of becoming a more excellent and extraordinary individual, can sometimes seem a little abstract. That’s why it’s helpful to imagine it as Mark Divine does, as a set of five metaphorical mountains to scale.</p><p>Mark is a retired Navy SEAL ... Show More
54m 47s