Modern scientists have extensively researched addicts and the things they abuse, but we still don't understand everything about the nature of addiction. So how does it work? Tune in to learn more about addiction (and why you can't kick your SYSK habit).
Jun 2020
How to Kick Bad Habits (and Start Good Ones)
We all have bad habits - things we eat, drink, do or say that cause us unhappiness. We repeat these behaviours over and over again - almost as if we are on autopilot. But we can break free from them, and use the mechanics of habit formation to make doing good things feel effortle ... Show More
32m 14s