In this week's SYSK Select episode, Benjamin Franklin first came up with daylight saving time in 1748, and people still practice it today. But how does it work? What are the pros and cons? Join Josh and Chuck as they turn back the clock to explore the ori
Feb 28
Selects: How Dopamine Works
Dopamine is perhaps the most talked-about, most misunderstood biochemical in our bodies. It’s linked to not only addiction and depravity, but also focus, motivation, and living a productive life. How can one molecule be so many things to so many people? Find out all about it in t ... Show More
45m 33s
Nov 2022
Gwyneth Paltrow x Cassie Holmes: Does More Free Time Make Us Happier?
Cassie Holmes is a professor at UCLA’s Anderson School of Management and author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. In this episode, she explains why having more free time doesn’t necessarily make our lives more meaningful, ... Show More
57m 8s
Oct 2022
Happier - Ep. 401: Create a Time Capsule, Give Crackers to Your Guests, and How to Help a Rebel Arrive on Time
We talk about why you might create a time capsule as a way to hold on to memories. We also discuss an easy way to make a party more fun, and consider a listener’s question about how to help a Rebel student arrive on time.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gret ... Show More
33m 7s