logo
episode-header-image
May 2019
2h 39m

#55 - Jocko Willink, retired Navy SEAL, ...

Peter Attia, MD
About this episode
tail spinning
Up next
Nov 9
#415 ‒ AMA #91: Understanding lab testing: what blood work can and cannot tell you about your health and disease risk
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores what laboratory testing can—and cannot—tell us about our health. Blood tests provide objecti ... Show More
17m 2s
Nov 2
#414 ‒ Resistance training as we age: optimizing exercise selection and training intensity for muscle growth, function, and injury risk management | Jeff Cavaliere, M.S.P.T., C.S.C.S.
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter welcomes back Jeff Cavaliere, a physical therapist, strength coach, and founder of ATHLEAN-X who has spent decades bridging t ... Show More
2h 28m
Oct 26
#413 ‒ The neuroscience of emotion: challenging conventional theories of emotion, how the brain predicts and constructs our experiences, and gaining greater control over how we feel | Lisa Feldman Barrett, Ph.D.
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter sits down with Dr. Lisa Feldman Barrett, a psychologist, neuroscientist, author, and distinguished professor at Northeastern ... Show More
2h 34m
Recommended Episodes
Dec 2021
Retired Navy SEAL Jocko Willink | SAS CLASSIC
Retired Navy SEAL Jocko Willink was commander of SEAL Team Three's Task Unit Bruiser during the Battle Of Ramadi, and received the Silver Star and Bronze Star for his actions in the Iraq War. He chronicled some of those experiences, and the leadership principles he learned in the ... Show More
1h 14m
Jun 2023
Retired Navy SEAL Jocko Willink - SAS CLASSIC
Retired Navy SEAL Jocko Willink was commander of SEAL Team Three's Task Unit Bruiser during the Battle Of Ramadi, and received the Silver Star and Bronze Star for his actions in the Iraq War. He chronicled some of those experiences, and the leadership principles he learned in the ... Show More
1h 13m
Feb 2025
Humble Leaders Lead Better Teams with Retired Navy SEAL Jocko Willink
Most people believe the only way to lead is to become the best at something. But what if great leadership means admitting you’re not the best at anything? Jocko Willink believes the secret to his greatest achievements come down to one thing – humility. A retired Navy SEAL command ... Show More
42m 8s
May 2021
Jocko Willink ON: Leading Like a Navy Seal & Taking Extreme Ownership of Every Problem in Your Life
Jocko Willink (@jockowillink) joins Jay Shetty to talk about extreme ownership and discipline, switching from a competition-based to a collaborative culture, building trust even in stressful situations, and mastering your self-discipline. He is a retired naval officer who served ... Show More
1h 2m
Apr 2024
Special Forces Commander's Weird Trick For Overcoming Anxiety, "This Is The Reason People Quit", "Imposter Syndrome Is A Good Thing!"
Learn how to attack life with the same intensity as a member of the world’s most elite fighting force. Jocko Willink is a retired U.S. Navy SEAL officer and New York Times bestselling author, he is also the host of the Jocko Podcast, and co-founder of the leadership training orga ... Show More
1h 49m
Jan 2024
Jocko Willink
<p>Jocko Willink is a retired U.S. Navy SEAL officer, co-author of the #1 New York Times bestseller Extreme Ownership: How U.S. Navy SEALs Lead and Win, Dichotomy of Leadership, host of the top-rated Jocko Podcast, and co-founder of Echelon Front, where he serves as Chief Executi ... Show More
1h 22m
Oct 2022
MAKE IT HAPPEN - High Performance Lessons from Navy SEAL Jocko Willink
<p>Retired Navy SEAL Jocko Willink Explains How Great Leaders Inspire Action</p><p>Special thanks to Tom Bilyeu! Check out their awesome channel here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbW5odllWRGN1eFNXUXJGQ3N3STE1WU1QYkJkd3x ... Show More
12m 26s
Dec 2022
How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast. We discuss how people can build and sculpt their identity and psychology through specific mindsets ... Show More
3h 58m
Feb 2024
420. What Moves You Will Move the World | Jocko Willink
Dr. Jordan B. Peterson sits down in-person with retired Navy SEAL, author, speaker, and podcaster, Jocko Willink. They discuss Jocko’s new speaking tour, the catharsis and upward momentum gained from genuine connection, the morality of a soldier, what a real leader is, and how to ... Show More
1h 59m
Jun 2025
How To Build Unstoppable Confidence - Jocko Willink - #949
Jocko Willink is a retired United States Navy officer in SEAL Team 3, an author and a podcaster. In a world overflowing with choices, we often confuse freedom with indulgence. But real freedom—the kind that builds confidence, resilience, and leadership—comes from discipline. From ... Show More
1h 58m