“Most humans live as if past and future—and especially future—were more important than this moment,” says renowned spiritual leader Eckhart Tolle, author of The Power of Now and A New Earth. In this special conversation with GP, Tolle teaches us how to not resist our experience of the present moment, and why the feelings that we do resist have a way of—persi ... Show More
Jul 8
Venus Williams on Presence Over Perfection
In this episode from 2021, Gwyneth Paltrow sits down with tennis icon, entrepreneur, and creative force Venus Williams to talk about what drives her—on and off the court. They explore the mindset behind lasting success, where her drive comes from, how she’s learned to trust herse ... Show More
46m 49s
Jun 24
Gwyneth on the Places That Changed Her
In this episode of The goop Podcast, recorded from her hotel room in Naples, Gwyneth Paltrow reflects on the cities, experiences, and cultures that have shaped her. She shares her most memorable travel stories—filming The Talented Mr. Ripley during a period of personal loss, a co ... Show More
31m 11s
Jun 2024
2202: How to Relate to Others by Tynan on Improving Relationships & Better Communication Skills
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2202:Tynan shares his journey from being naturally unempathetic to developing a deeper understanding of others. Through pers ... Show More
9m 6s
Feb 2024
3062: 9 Mindful Reminders that Will Put Your Soul at Ease by Marc Chernoff of Marc and Angel
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3062:Marc Chernoff offers nine powerful reminders to foster mindfulness and inner peace in his post on MarcAndAngel.com. He ... Show More
11m 17s
May 2023
A Meditation to Feel It All
Let yourself land in today’s meditation, hands to heart, breathing deeply. What is going on inside of yourself today? Your heart is a container for all of your emotions and experiences, so there is so much to process. You have the opportunity right now to feel it all. Tune in to ... Show More
10m 41s
Jun 2024
This Moment is the Most Important
In this episode, Eckhart describes the subtleties of what happens when we become present. He says the mind slows down, thinking recedes, awareness rushes in and our preoccupation with the past and future fades. He explains that some people are so obsessed by their history, it con ... Show More
25m 18s