How do you unfreeze yourself from fear?
A self-protection advocate, author, self-defense coach, and member of the Black Belt Hall of Fame, today’s guest Tim Larkin has over two decades of experience teaching clients how to protect their own safety.
On this final part of a 3-part series with Tim, he’ll be drawing on his experience in the military and as a ... Show More
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Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ... Show More
24m 31s
Jan 19
The Brain Science of Gratitude, Memory, and Human Connection
We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ... Show More
16m 34s
Jan 2024
Courage in 20 Seconds: The Fear Hack
<p><span data-sheets-root="1" data-sheets-value= "{"1":2,"2":"Now that we understand fear better, thanks to parts 1 & 2 of this series on conquering fear, how do you go about actually conquering your fears? How do you stop this fear spiral that you are living in? The answer will ... Show More
6m 24s
Sep 2023
Overcome FEAR: Use It As a BLESSING
Fear is a natural emotion that we all encounter, but it doesn't have to control your decisions and actions. In this episode, Brendon explores practical strategies, mindset shifts, and actionable insights to help you develop the mental fortitude needed to overcome fear. By the end ... Show More
12m 29s
<p><span style="font-weight: 400;">Today's episode is a continuation from last week's Freedom From Fear (Part 1). If you missed that episode, I highly recommend you</span> <a href= "https://halelrod.com/355" target="_blank" rel= "noopener"><span style="font-weight: 400;">click he ... Show More
<p>Is it possible to live your life completely free from fear? Today, I propose that it is and explain how you can do it.</p> <p>In a previous episode on this topic (Episode #355: <a href= "http://halelrod.com/355" target="_blank" rel="noopener">Freedom From Your Fears</a>), I ta ... Show More
