031 GFG How To Use Heart Rate During A W...

<p>596. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!</p><p>This week, Kevin explains the more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to mo ... Show More

<p>696. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. </p><p>This week, Coach Kevin Don breaks down how our core values in fitness can be shaped by external ... Show More

<p>653. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. </p><p>This week, Coach Kevin Don asks what are the best sources of fitness information? </p><p>Find G ... Show More

The topic of heart rate related to enhance physical performance is nothing new but the concepts and how we should be using it is still a mystery for some. In this show we debunk it. -What are heart rate training zones -Which zone should you be training in -Using heart rate for ... Show More

In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more! . Learn more about Program Design 101: ht ... Show More

In this episode, I discuss the critical importance of building a strong heart and how to do it. I explain why the human body needs to breathe, the importance of cardiorespiratory fitness for sleep and exercise recovery, and its long-term implications for physical health, disease ... Show More

<p><a href="https://fmfomega3guide.com/">Download the 13-Page <strong>"Omega-3 Supplementation Guide"</strong></a></p> <p dir="ltr"><a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=ben_levine_podcast&utm_medium=podcast&utm_source=podcast_description"> Discover my pre ... Show More

It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if you are a beginner, or advanced athlete. There is a method to the madness! If you want to get the very most out of your cardio workouts in the way of more calor ... Show More

Do you need to sweat every workout to see progress? How many calories should you be burning per session? What’s a normal resting heart rate?   I got the answers to these questions and lots more on today’s episode! Strap in team, and find out why you don’t sweat as much as your fr ... Show More

<p>If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk f ... Show More

Today, we speak to world-renowned coach Joel Jamieson about all things cardio. We love to talk about resistance training on this show, but it’s finally time to show cardio some love. Joel tells us all about why cardio is one of the most important activities we should be doing for ... Show More

<p>Jerry presents with a history of myocardial infarction and reports experiencing chest pain during exercise. Which of the following interventions would be MOST appropriate? A. Discontinue exercise immediately and refer the patient to a physician </p> <p>B. Continue exercise a ... Show More