You Are What Your Grandparents Ate

Heartburn and acid reflux are often brushed off as “normal,” but chronic reflux can lead to much more serious issues, including GERD and Barrett’s esophagus. In this episode of Dishing Up Nutrition, Brandy Buro and Kara Carper explain what acid reflux actually is, why it happens, ... Show More

Could your daily food choices be making your joint pain worse? In this episode of Ask a Nutritionist, Brandy Buro explains how sugar, processed foods, refined oils, and alcohol can fuel inflammation and contribute to stiff, achy joints. She also shares practical nutrition strateg ... Show More

In this episode of Dishing Up Nutrition, registered dietitians Melanie Beasley and Britni Vincent unpack the truth about dopamine, the brain’s reward and motivation neurotransmitter, and how modern life is hijacking it. From ultra-processed foods and sugar to caffeine, social med ... Show More

We managed to somehow convince Abby's grandparents to join us on our sectional and share the stories from their lives. They told us what is was like growing up in a small town, how they met, life before modern luxuries and Terry's polio diagnosis as a child. Make sure to rate our ... Show More

Liz O’Donnell is an author and the founder of Working Daughter, a community for women navigating eldercare, career, family, relationships, and everything else in life. She joins cohost Erica Chidi to talk about being part of the sandwich generation that is caring for aging parent ... Show More

Living with your parents is so hot right now, with more adults doing it now than at any other time in the modern era. First, we hang out with a member of Gen Z who’s moved back in with the folks. Then, a closer look at the trend with Donna Butts of Generations United. This episod ... Show More

If you have an Italian grandma or grandpa, learning how to talk about your family in Italian will help you connect with your heritage on a deeper level. Learn about our Online Italian School and get a free mini lesson every week: https://joyoflanguages.online/italian-school Subsc ... Show More

How to give advice people will actually listen to. When Anna in Switzerland was younger, her grandmothers used to give her advice – but she dismissed it. She thought they were old-fashioned and didn’t understand her life. Now she’s a grandmother herself, and when she looks at her ... Show More

Laura and Sarah discuss their latest favorite podcasts and are then joined by Emily Oster, a Ph.D. in economics and a professor at Brown University.  She is the author of recent release Crib Sheets: A Data-Driven Guide to Better, More Relaxed Parenting, and she was inspired to di ... Show More