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Nov 2019
30m 53s

461 - The Science of Post-Workout Recove...

Quickanddirtytips.com
About this episode
Author, Christie Aschwanden joins Get-Fit Guy to discuss whether some of the most popular recovery tricks, methods, and devices actually help you bounce back from a hard workout or just add stress to your day and your bank account. TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/workout-recovery-science JOIN THE ... Show More
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