logo
episode-header-image
Nov 2019
17m 28s

Mama, stop cleaning

Erika Cramer
About this episode
tail spinning
Up next
Mar 9
🇵🇷My Bad Bunny Concert in Australia Reaction 🔥
I never thought I would see this moment happen in Australia. As a Puerto Rican woman who has lived here for 16 years, watching Bad Bunny perform in Sydney to a packed stadium was emotional in ways I can’t fully explain. Thousands of people singing in Spanish. Puerto Rican flags e ... Show More
30m 5s
Mar 2
Why Creating Content Feels So Hard (And What To Do About It)
Why does creating content feel so damn hard? If you’re stuck overthinking what to post, watching everyone else grow, editing captions 17 times, or feeling like you “have” to be everywhere online… this episode is for you. In this raw conversation, I break down: Why content feels f ... Show More
28m 2s
Feb 23
👉🏽 My Abuser Emailed Me. Here’s How I Handled It (When Trauma Resurfaces)
This one is personal. In this episode, I share something that happened in real time… I received an email from someone connected to my childhood abuse. And it brought up things I thought I had already processed. I talk about what it actually feels like when old trauma resurfaces. ... Show More
31m 3s
Recommended Episodes
Mar 2021
Spring Cleaning...How are you expending your energy?
Hey Angels, In todays episode I discuss how we are expending our energy, and breaking down how and why it's important  to invest our energy in the right people and things so that we avoid unnecessary drama and chaos. Be sure to check out my podcast collab with Nicole, from Vibing ... Show More
39m 12s
Dec 2020
Discipline, Weight-loss, & Hygiene!
Hey Angels, In this episode I discuss discipline, weightless and hygiene. I have a candid discussion on these things and I genuinely feel like so many of you guys can relate! I hope this encourages you, and I can be that little serotonin boost for your day!  If you would like a p ... Show More
47m 47s
Feb 2021
Self Respect & Self Fulfillment
Hey Angels, in todays episode, I talk candidly about how important it is to respect yourself and the decisions that come with doing that. What fulfills you? How does self respect translate into our everyday relationships, especially our romantic ones? Tune in to find out! I Have ... Show More
32m 42s
Mar 2023
073: Pausing the Podcast
Hi beautiful people!   Today’s episode is a bittersweet one, I’m announcing that I’m putting the podcast on hold. I’m not sure if it’s for now or if it’s forever but I know that it feels right to stop recording episodes for the time being.   I’ve loved having the podcast for the ... Show More
32 m
Mar 2021
Q and A! I answer your relationship questions!
Hey Angels, In today's episode i answer your relationship questions. I had so much fun answering these questions, and thank you to all of you that have submitted!!! Be sure to check out my podcast collab with Nicole, from Vibing in Valentino, where we have a juicy girl talk about ... Show More
43m 54s
May 2024
Bonus Epi: Motherhood is Bad for My Mental Health w/ Alechia Reese
<p>On this episode, we are talking to Alechia Reese. She is the principal for 360 Gateway Brands and RGLP Group, LLC. Through transformative remote learning and development programs, she helps executives and professionals get “unstuck” through massive, but strategic action buildi ... Show More
57m 58s
Jul 2023
Sit Down, Shut up, and Hold On!
All we have to say is this episode is mayhem at its finest. Period. We are headed out of town so our recording time and process is a little out of the norm this week but we are making the most of it. Shane is tapping into his wealth of knowledge with a quiz about the mensuration ... Show More
32m 41s
Jan 2021
Dating Again & Breakups ugh! Lets talk!
Hello Angel! HIII how are you? Okay, so in todays episode, which I personally find hilarious,-- we are going to discuss breakups and dating again and the questions that we need to ask ourselves I regards to both of those things! I personally found this episode very entraining to ... Show More
39 m
May 2021
Dating Older Guys, + STI Testing, Femininity...Lets Unpack
Hello Angels!!! In todays episode I talk about multiple topics based on the feed back and suggestions I have received from you all on instagram! I hope you have enjoyed!  I Have Merch now!  Click Here to check it out and support the A team! If you would like a personal phone call ... Show More
44m 29s
Jun 2024
Building a Biz Requires Boundaries w/ Nichole Lynel | Episode 162
<p>Everybody wants to be a boss, but most people aren&#39;t willing to pay the cost. Unfortunately for most entrepreneurs, building their business can cost them blood, sweat, and tears. On this episode of Girl Stop Playin, you get to hear the HOW TO story from Fashion Entrepreneu ... Show More
50m 23s