Jul 20
How to Build a Nighttime Routine for Better Sleep, Memory, and Focus
In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and ... Show More
18m 31s
Jul 13
4 Daily Decisions That Can Transform Your Life
In this episode of the Kwik Brain podcast, I break down a practical framework you can use to improve your brain, body, business, relationships, and even your bank account by becoming more intentional about the choices you make.Every day, you are deciding what to do more of, what ... Show More
14m 24s
Sep 2021
Jonathan Fields On Finding Meaningful Work
What am I here to do? What should I do with my life? What is my purpose? Today’s guest has devoted his life to helping people answer these important questions. Meet Jonathan Fields. Author of many a bestselling book, including How to Live a Good Life, Uncertainty, and Career Rene ... Show More
2h 6m
Sep 2021
Discovering What Actually Makes You Happy & Drives You To Be Your Best w/ Jonathan Fields
Today’s guest is Jonathan Fields. Jonathan is the best selling author of multiple books as well as the host/executive producer of the extremely popular podcast, The Good Life Project. Jonathan’s work has been featured widely in the media, including The New York Times, FastCompany ... Show More
1h 11m
Sep 2021
Dealing with BURNOUT & Finding Your Spark w/Jonathan Fields EP 1162
<p>My guest today is Jonathan Fields. He is an award-winning author, executive producer, and host of one of the top-ranked podcasts in the world, Good Life Project®. He is currently the founder and CEO of Spark Endeavors, and lead architect behind the Sparketypes®, an online asse ... Show More
1h 9m
Sep 2021
Jonathan Fields on Discovering Your Sparketype
Jonathan Fields is a father, husband, award-winning author, executive producer, and host of one of the top-ranked podcasts in the world, The Good Life Project. He also speaks globally to groups and organizations and his work has been featured widely in the media including The New ... Show More
54m 50s
Sep 2021
Jonathan Fields on finding your purpose
Jonathan Fields, host of The Good Life Project, and author of the forthcoming book SPARKED: Discover Your Unique Imprint for Work That Makes You Come Alive, shares his research on the nature and power of purpose, and offers his perspective on how each of us can create better and ... Show More
33m 56s
How do you find work that lights you up? We’re back today with our friend, Jonathan Fields. If you haven’t listened to the previous episode where he talks about how you can discover your passion and purpose, I highly recommend you do so. Jonathan is a national bestselling author and the founder of Good Life Project®, one of the top-ranked podcasts in the wor ... Show More
<p dir="ltr">And how to figure out what matters most to you.</p> <p dir="ltr"><a href="https://www.jonathanfields.com/">Jonathan Fields</a> is the author of several books, including <a href= "https://sparketype.com/book/">SPARKED: Discover Your Unique Imprint for Work That Makes ... Show More
