This is a special episode for us! We are celebrating our 50th Episode. Thank you so much for all of the support and love you've given us over these 50 episodes. In this episode, I will give you some awesome tactics to Master Your Mind! Join Our Growing Community: www.KwikBrain.com
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Yesterday
How to Build a Nighttime Routine for Better Sleep, Memory, and Focus
In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and ... Show More
18m 31s
Jul 13
4 Daily Decisions That Can Transform Your Life
In this episode of the Kwik Brain podcast, I break down a practical framework you can use to improve your brain, body, business, relationships, and even your bank account by becoming more intentional about the choices you make.Every day, you are deciding what to do more of, what ... Show More
14m 24s
Sep 2025
500th episode! Finding Wisdom in Discomfort: Guided Meditation
Wow—can you believe it? It’s my 500th episode!! I’m honestly overwhelmed with gratitude. Every single episode has been built one moment at a time, one breath at a time—with your support, your presence, and with your heart in mind. So I want to say: thank you from the bottom of my ... Show More
8m 29s
Feb 2022
51. We Asked, You Answered: Celebrating our 50th Episode with your Anxiety Management Plans
<p>In this 50th episode of <a href="https://www.fastersmarter.io/"><em>Think Fast, Talk Smart</em></a><em>, </em>host Matt Abrahams and executive producer Jenny Luna share the winners' plans from our Confident Communicator Challenge and offer new, research-backed techniques for m ... Show More
11m 23s
Aug 2022
OSPod Episode 50: Conservation of Ninjutsu, 2 Million Special, and Supervillains on Skates
<p>We hit 50 episode AND 2 million subscribers! What a rush! Thank you all for listening and watching along with us. And never fear, there is plenty to keep listening to this episode. How many ninjas does it take to defeat Ultron? Is Blue the protagonist or a lancer in Breath of ... Show More
1h 11m